- 225
- 10
- Joined
- Apr 12, 2008
I was hitting the gym hard 3 times a week for 3 months straight. Every workout included squats.
I recently took a 3week break
I came back into the gym and forgot to lock one of the collars while doing squats, the weight slid to the end of the bar and I injured my knee.
I was wondering if anyone knows any rehab methods or cures. I don't have insurance I've just been icing my knee
I recently took a 3week break
I came back into the gym and forgot to lock one of the collars while doing squats, the weight slid to the end of the bar and I injured my knee.
I was wondering if anyone knows any rehab methods or cures. I don't have insurance I've just been icing my knee