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What multi-vitamins do you guys recommend???
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Originally Posted by rck2sactown
Any of you dummies ever get random bruising after lifting? I was on vacay the last couple of days and my gf noticed a bruise on the inner side of my delts right where the traps and pecs meet. Its been growing and getting gradually darker since Friday.........
Originally Posted by Lpheat22
What multi-vitamins do you guys recommend???
Originally Posted by brettTHEjett
I just really don't believe it.Originally Posted by Cronicmolemolereturns
that's Josef.. he's natural he's small tho but lean and aesthetic as fukOriginally Posted by brettTHEjett
This dude cannnnnnt be natural
Have you seen his before/after pics? dude can claim no assistance all he wants but who is to know other than him
Originally Posted by Lpheat22
What multi-vitamins do you guys recommend???
Same weight (45lbs) just different gripOriginally Posted by cguy610
I have a question about the different bars. At my gym they have a deadlift platform. The bar is slightly thinner than the olympic bars for the bench press.
Do the deadlift bars weigh the exact same weight? It seems like the same weight but I was trying to confirm on the internet and couldn't find the info.
This wasn't the hexagonal bar, this looks the same as the olympic bench press ones but it was slightly thinner and allowed me to get a better grip.
Originally Posted by ShadyKay NT
Same weight (45lbs) just different gripOriginally Posted by cguy610
I have a question about the different bars. At my gym they have a deadlift platform. The bar is slightly thinner than the olympic bars for the bench press.
Do the deadlift bars weigh the exact same weight? It seems like the same weight but I was trying to confirm on the internet and couldn't find the info.
This wasn't the hexagonal bar, this looks the same as the olympic bench press ones but it was slightly thinner and allowed me to get a better grip.
I always stick to a diet that is clean with high protein, moderate carb levels and low fats. Here is a sample day:
- Meal 1: Half cup of oatmeal with 15 blue berries, 15 grams of fiber and 35 grams of protein powder.
- Meal 2: 35 gram protein bar
- Meal 3: 40 grams of bison meat and a half cup of brown rice and veggies
- Meal 4: Two scoops of protein 50 grams
- Meal 5: Two chicken breasts, yams and veggies
- Meal 6: 1 can of tuna
- Meal 7: Two scoops of protein with water
Originally Posted by Club29
There are lots more things that are more important for fat loss. Cardio is great for cardiovascular health. But doing cardio everyday won't magically get you to 5% bodyfat. Look at marathoners. Why aren't they all at very low(5-8% for men) bodyfat levels?Originally Posted by nealraj006
Brett, you're my dude.Originally Posted by Club29
Yes, because:
the weight lifting is intended to be INTENSE. it will serve as a cardiovascular exercise as well.
cardio is great for your heart health... but it isn't really going to help you lose weight. it's all about calories
but youve said alot of dumb things in this thread over the last couple of months.
this one is right up there.
BS in terms of the results achieved?Originally Posted by Al Audi
http://www.simplyshredded...-simplyshredded-com.html
new interview, i think the diet is BS.
Yeah... great genetics are one thingOriginally Posted by Scott Frost
BS in terms of the results achieved?Originally Posted by Al Audi
http://www.simplyshredded...-simplyshredded-com.html
new interview, i think the diet is BS.
Originally Posted by Zyzz
those are all garbage!Originally Posted by bxbadboy90
anyone?Originally Posted by bxbadboy90
I am kinda new to this but I want to get a lil cut for the summer and went to GNC. Saw that they had these two items on the shelf for proteins. Which would be better for my goal (along with a healthy diet)?
or
or
ON whey is the best for the money. very good price, very little sugar, low cal, and tastes good as hell.
Originally Posted by G Que
Originally Posted by Zyzz
those are all garbage!Originally Posted by bxbadboy90
anyone?Originally Posted by bxbadboy90
I am kinda new to this but I want to get a lil cut for the summer and went to GNC. Saw that they had these two items on the shelf for proteins. Which would be better for my goal (along with a healthy diet)?
or
or
ON whey is the best for the money. very good price, very little sugar, low cal, and tastes good as hell.
Does ON Whey Protein help with recovery?
1 large chicken breast, 2 cup of spinach, 1 large sweet potato, 1 large glass of chocolate milkOriginally Posted by I3
Whats something good to take after a hardworkout? BCAAS? Beta Alanine?
I would love my muscles to recover a bit quicker lol
appreciate it..going to pick some up the 1st week in march..gnc gold cardOriginally Posted by i just got lucky
Originally Posted by G Que
Originally Posted by Zyzz
those are all garbage!Originally Posted by bxbadboy90
anyone?Originally Posted by bxbadboy90
I am kinda new to this but I want to get a lil cut for the summer and went to GNC. Saw that they had these two items on the shelf for proteins. Which would be better for my goal (along with a healthy diet)?
or
or
ON whey is the best for the money. very good price, very little sugar, low cal, and tastes good as hell.
Does ON Whey Protein help with recovery?
According to Bodybuilding.com, ON Whey has over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop. Not sure if those ingredients actually help with 'recovery' but as far as what I know BCAA's helps muscle from fatigue and damage after exercise/training.
Is your goal to cut? what is your current diet like?Originally Posted by youngmoney
someone "please respond"
my beach season is roughly 25 days away...ive been working out and eating healthy...so im feeling good....but i know theres more room for improvement
SOMEONE tell me what exactly to eat...not "crash" dieting per say but idk what i should be eating so i can get max results
should i focus more on cardio or weight lifting or about the same?
any advice would be appreciated....along with a quick reponse cause im headed to the store at around 9est
thanks guys
edit-sorry for the big font