- 6,202
- 12
- Joined
- Apr 8, 2006
don't we have a recommended foods list up? we should put one on the front page... I've posted a shopping list like 5xOriginally Posted by youngmoney
what is your age, height, weight, body fat, body type (ecto, mesmo, endo), and how many calories a day are your currently eating.
with those answers you can get a god idea of what to eat.
Today I deadlifted 345 x 2 ... supposed to be a light day, but when I ramped up to 315 and it felt like paper weight I just kept throwing on 5lbs plates
probably could have gone for 365 but I didnt want to push my luck