STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

lol old muscle marinade was stroooooonggggg.
gave away my last 2 open tubs of craze. RIP craze - best pre ever.
been using preamp. amp citrate is structurally very similar to 1,3. works pretty good.

 

[al audi]

lol old muscle marinade was stroooooonggggg.
gave away my last 2 open tubs of craze. RIP craze - best pre ever.
been using preamp. amp citrate is structurally very similar to 1,3. works pretty good.

bros were selling un opened bottles of craze on forums for 200 a pop

i remember the day i poured my craze down the drain

craze def ruiined pres for a lot of bros, things aint ever gonna be the same

 

[sole searchin]

I didn't knock ante for go heavy, sorry if that's how it came across.

What I criticized was dudes going heavy and not through FROM...then laugh at air squats, looking very ignorant to the fact that air squats can actually help your gains indirectly..

Curious by what you mean when you say FROM (full range of motion) because there is such a thing as going too low.

 

[ksteezy]

Curious by what you mean when you say FROM (full range of motion) because there is such a thing as going too low.

Really?...why you say that?

 

[jewbacca]

Curious by what you mean when you say FROM (full range of motion) because there is such a thing as going too low.

Curious about this...

 

[durden7]

Going too low isnt a problem, poor positioning and bad posture is the problem.

 

[ooiron manoo]

Coffee is the only pre I use and only if I workout in the AM

Try this warm up:

400m run
40 air squats
30 sit ups
20 push ups
10 pull ups
(4:12)

Did it after a metcon: time 3:58

Good times.

 

[robin thicke]

DAMB SO U JUST GONNA IGNORE ME AND NOT SEND A LIST OF DA METCONS????

 

[ksteezy]

Going too low isnt a problem, poor positioning and bad posture is the problem.

yeah i dont think going low is a problem.....at least thats what ive been told....shine some light on why you guys think is an issue please..

 

[purple sneaks]

DEMOLISHED LEGS TODAY.

Back squats 4x6
Hack squats 4x6
Single Leg Extension 4x10
And finished off with some lil calf raises 3x8

Ill wait 2 more days to cry

 

[ayzee]

yeah i dont think going low is a problem.....at least thats what ive been told....shine some light on why you guys think is an issue please..

Dude in the "correct" figure is damn near vertical. Almost physically impossible to do that while bearing a significant load.

 

[purple sneaks]

That correct figure looks off imo

 

[urbetterthenme]

 

[urbetterthenme]

That correct figure looks off imo

because it is.

 

[ksteezy]

Come again?

that's a front squat...

It's all about hip mobility, if you have that flexibility to open up your hips you can go a*** to grass while keeping your back straight.

Squat holds and air squats help with that bro

And here is a back squat...back looks pretty close to vertical to me

 

[merc6372]

any tips on bulking up for a hard gainer?

 

[ksteezy]

because it is.

 

[robin thicke]

 
any tips on bulking up for a hard gainer?

RICH PIANI VOICE: EAT MORE

 

[stuntman mike]

Try this warm up:

400m run
40 air squats
30 sit ups
20 push ups
10 pull ups
(4:12)

lol that's not very quick. 4 hours and 12 mins?! pretty sure i might be able do it in less than 3 hours myself.

 

[robin thicke]

 

Try this warm up:

400m run
40 air squats
30 sit ups
20 push ups
10 pull ups
(4:12)

lol that's not very quick. 4 hours and 12 mins?! pretty sure i might be able do it in less than 3 hours myself.

 

[teamjordan79]

Try this warm up:

400m run
40 air squats
30 sit ups
20 push ups
10 pull ups
(4:12)

lol that's not very quick. 4 hours and 12 mins?! pretty sure i might be able do it in less than 3 hours myself.

lol

 

[lucho]

I'm sure that's minutes

 

[denni5themenace]

i'd say another often over looked skill for squats is ankle flexibility. ankle flexibility is really important to get your knees out to be able to get into that deep squat position.

 

[patrick bateman]

lol that's not very quick. 4 hours and 12 mins?! pretty sure i might be able do it in less than [COLOR=#red]3 hours[/COLOR] myself.

[COLOR=#red]fat boy [/COLOR]

 

[stuntman mike]

i know that was minutes
c'mon guys. i did that 150 squat thing today and i know what kind of numbers these guys do. maybe i should have said 4 weeks and 12 days to make it more obvious.