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Caution is always good but he was saying to completely avoid all leg workouts except for sprints, etc. Thats not caution thats eliminating.
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Caution is always good but he was saying to completely avoid all leg workouts except for sprints, etc. Thats not caution thats eliminating.
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Yeah i get that. I dont agree with what was said, but the underlying message isnt something to dismiss automatically.
everysingletime
formerly amel223
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It's already been said but eliminating barbell workouts altogether is not exercising caution. I never said not to exercise caution. I placed emphasis on using good form. I even said it twice.
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bigboss
Banned
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YOLO baby
Its always the once a year posters coming in here and trolling, gotta love em.
Its always the once a year posters coming in here and trolling, gotta love em.
ayzee
Banned
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What do you fellas eat for healthy/lean in between meal snacks?
818shoe
Banned
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Pulled pork. Yiiii
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Rice cakes with peanut butter, rice cakes, fruits
818shoe
Banned
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You just can't black out in them
everysingletime
formerly amel223
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Posting in here because that crossfit thread is very, very dead, but workout 14.4 is
14-minute AMRAP:
60 CALORIE ROW
50 TOES-TO-BAR
40 WALL BALLS (20m/14w)
30 CLEANS (135m/95w)
20 MUSCLE-UPS
This looks like fun. I am scaling to 95 pounds for the cleans and scaling down the muscle ups to chest to bar pullups
14-minute AMRAP:
60 CALORIE ROW
50 TOES-TO-BAR
40 WALL BALLS (20m/14w)
30 CLEANS (135m/95w)
20 MUSCLE-UPS
This looks like fun. I am scaling to 95 pounds for the cleans and scaling down the muscle ups to chest to bar pullups
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Any of you guys recommend fiber pills when cutting?
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fruits and veggies have fiber
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I wish they made protein pills
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I wish they made protein pills
why brah? buy the right protein and its delicious
I wish they made protein pills
They do.
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Allergic to most fruits
Ones I'm not allergic to F with my heartburn
I don't think I can get sufficient fiber intake from just greens
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Roger that. They do make you drop #2 one time too many though
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Roger that. They do make you drop #2 one time too many though
i dont mind it, been eating a lot of fruits. just feels good to be eating healthy and knowing its doing its job
easy to wipe tho
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Haha. Yeah, it comes out super easy. I'm just saying. In a day I consume quite a bit: Celery sticks, carrots, strawberries, blueberries, raspberries, broccoli, and grapesi dont mind it, been eating a lot of fruits. just feels good to be eating healthy and knowing its doing its job
easy to wipe tho
Also whole grains too. That's how I get my sugar.more like 50 pills per g.
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Eat beans. Soak em overnight, boil em, and let em simmer for 2-3 hours.
Protein, fiber, and complex carbs. I was reading somewhere that rice + beans together have all the essential amino acids for a complete protein as well.
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Please
