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that froning 14.4 vid was :x
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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True, this is what I see women do and they're comfy with it.
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GAHHH I HATE THAT ******* WORD "TONED"!!!
It's in every women's vocab
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Got 335 on deadlift today for the first time 
Feels damn good!!
Feels damn good!!
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LOL i missed this thread
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Got 335 on deadlift today for the first time
Feels damn good!!
hope you did 300 reps otherwise that was a worthless workout
ayzee
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fixed.hope you did 300 reps of the bar otherwise that was a worthless workout
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Got 335 on deadlift today for the first time
Feels damn good!!
Ain't nothing better than PR's on DL, you feel like you can lift the earth.
Going for one on Friday.
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Did shoulders yesterday. Off day today....aka light cardio and abs. But carbs carbs and more carbs for dinner tonight. First outdoor soccer game of the season tomorrow night
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man deadlifts make my body feel some typa weigh..my entire body went numb this morning after my sets...not something I can say for any other workout
Friend of mine
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touch and go deadlifts
my mom bought me some romaleos for my bday
my mom bought me some romaleos for my bday
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bigboss
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Kazmaier da gawd
bigboss
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He sounds like a pretentious **** here
That's why he's not smashing shorty and the weaker man is.
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old dude has better form than most dudes 1/3 his age. love how he's engaging his lats before he lifts and zero lumbar flexion.
there's more videos him on youtube. saw one where he pulled 450 at a meet.
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robin thicke
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OLE TIMER GOT THE RIC FLAIR SWAG
#SALUTE
#SALUTE
bigboss
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The shorter guy had talked smack about being strong and staging fake lifts I believe.He sounds like a pretentious **** here
That's why he's not smashing shorty and the weaker man is.
Nobody can **** with Kaz...noooobody
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the things froning does with his average *** body are incredible...lol
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lol @ kaz OG rustler.
robin thicke
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I THINK IVE BEEN EATING TO SOON BEFORE MY WORKOUT, TOO MUCH, OR DEHYDRATED.
LAST NIGHT CAUGHT THE WORST CRAMP WHILE DOING SIT UPS.
EARLIER HAMMY CRAMP DURING STANDING LEG CURL.
THE PAIN WAS REAL LOL
LAST NIGHT CAUGHT THE WORST CRAMP WHILE DOING SIT UPS.
EARLIER HAMMY CRAMP DURING STANDING LEG CURL.
THE PAIN WAS REAL LOL
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have more magnesium or potassium pal.
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Da wheels are dead. Hypertrophy day.
Deadlifts 4x10
Front squats 4x10
Powercleans superset with box jumps 4x4
Lying leg curls 4x12
Deadlifts 4x10
Front squats 4x10
Powercleans superset with box jumps 4x4
Lying leg curls 4x12
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Can someone explain why when squatting people teach pushing through the heels? I've read that it puts less stress on the knees and lower back, but it seems like in most natural movements (running, jumping, etc) you strike with your forefoot, not your heel.
I tried squatting pushing through the midfoot/forefoot today instead of the heel as I usually do and the movement felt much more quad dominant, whereas usually I barely feel my quads working.
I tried squatting pushing through the midfoot/forefoot today instead of the heel as I usually do and the movement felt much more quad dominant, whereas usually I barely feel my quads working.
