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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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It recommends eating at maintenance, and increasing/decreasing your calories a bit based on goals. You sure you read the guide from the site?
everysingletime
formerly amel223
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Jason Khalipa? Yea he's huge and definitely strong but he's one of my least favorite crossfitters. He just has no regard for form, just gets by on brute strength.
I don't know how he hasn't wrecked his back yet
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robin thicke
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Met up with dude Wisith last night at 24hr Fitness, hit chest and tri's... good workout indeed.
robin thicke
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bigboss
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watching the crossfit games, guy is really out there with his arm in a sling..
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These chicks are pretty.
Pretty jacked.
Pretty jacked.
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I went to the gym today. I tried to do a muscle up. Failed. But I don't know the technique. I looked it up and understand the concept, just need to practice.
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All in the legs bro
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I'll give it a try. I tried to stay away from the Cross Fit kip/kick. I was strictly using a pull up then dip...but again, it's all about technique. By themselves, I can do 20 chin ups/pull ups or dips. I'll try out the kip tomorrow.
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You'll have to use the kip up to a certain extent or you won't be able to get your hands over the bar if that makes sense.
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Oh I get it. It was the issue I was having.
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Did legs early this morning, **** sucked. I haven't done legs in well over a week, and it showed. I had to cut down to 3 sets instead of 4. I was still able to do 10-12 reps, but it was brutal 
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Froning is a beast man. wow
everysingletime
formerly amel223
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Truly. What's crazy is that he placed 37th in one of his events and sat as far back as 14th overall, I believe with a couple days to go. I was hearing talk about how Froning was finally not going to repeat lol
He had to have killed on every single event afterwards to get back that number one spot
Camille LeBlanc won the women's overall which I think is even crazier. Even as crossfitters go, she's tiny. 5'2 130 pounds the most. Some of her competitors are huge but she went toe to toe with them in all the strength portions.
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i thought Froning was done competing or somethng?
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in individual competitions. He's gonna do group now
****... watching that made me wanna throw in some overhead squats today
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everysingletime
formerly amel223
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This 4th win is his last time competing as an individual. By next yr he wants to start competing in the team competitions
robin thicke
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Rich Froning is da Lebron of crossfit right?
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bigboss
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More like the MJ.
everysingletime
formerly amel223
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Took the words out of my mouth. Froning doesn't know how to lose.
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more like the lance armstrong.
