bigboss
Banned
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My life is a cheat meal.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I eat very well/clean during the week....
Weekends, I cut loose a little bit.
I love good food and good drinks...just gotta make sure I'm going hard at the gym.
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no holds barred. all cheat meals. post-push day fatcep semi flex in the work bathroom. i've landed in the no definition, no vascularity zone 
not motivated to cut right now but imma get married in a few months so i should start soon
not motivated to cut right now but imma get married in a few months so i should start soon
everysingletime
formerly amel223
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There's no reason my one rep snatch should be within twenty pounds of those with cleans a hundred pounds more than mine.
Your heaviest snatch should be within eighty percent of your heaviest clean, smh
Your heaviest snatch should be within eighty percent of your heaviest clean, smh
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robin thicke
Banned
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Are using real plates?
everysingletime
formerly amel223
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Yea, I think it just has to do with the fact that most people at my gym don't know how to drop into a full snatch. They can only power snatch. It's like me and only two other people that can perform the full snatch
So that robs them of being able to perform heavier loads
So that robs them of being able to perform heavier loads
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no holds barred. all cheat meals. post-push day fatcep semi flex in the work bathroom. i've landed in the no definition, no vascularity zone
not motivated to cut right now but imma get married in a few months so i should start soon
Word of advice: don't get your tux tailored too soon before the wedding day.
I had a suit that was tailored perfectly about 6 months prior an event. The pants ended up fitting like compression tights that's 2 sizes too small. Wore it anyway so the wimmenz can mire the glutes.
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These ****** make chips now?
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What Protein bar would you guys recommend?
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Quest.
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Yea I can only power snatch around 230+ depending on the day and that's nothing compared to my clean, which I also don't drop into a complete full squat. When I squat and front squat I'm low tho like hams on calves, true ATG now. I just don't like crashing down on my knees I guess.
Abt to finally put in an order for Romaleos now thanks to Eastbay's 20% off. So that'll help. I know knee sleeves will help but I'm trying to hold off on using those.
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Oh okay thanks. Is there like a reason behind why you recommended Quest?
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Alright finally read that shredded thread. I'm literally going to use all of Audi's one liners in real life.
SAY SORRY
SAY SORRY
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200 cals, 20 grams of protein (whey isolate) and 3 grans net carbs. I have one everyday as a snack.
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Oh nice. And where exactly do they sell these? Also how's the sugar? Like the amount of it present. Is it too much? Sorry for all the amateur questions.
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Not too much at all, GNC sells em. Baaically anywhere.
everysingletime
formerly amel223
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A 230 pound snatch is impressive and not something I've seen up close. The heaviest clean at my box belongs to my coach with a 1rm clean of 285, who also has the heaviest snatch at 175.
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Oh that's good. That's my main concern that the sugar would be too much.
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Which flavor Quest bar do you guys like the most?
ayzee
Banned
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Cookies and Creme easy. Doesn't even taste like it's healthy
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thanks man. most likely not gonna wear a tux. getting married on the beach in maui. super small ceremony. doing it casual. all our money goes towards my kid's education and hopefully one day upgrading our condo to a house.
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Weighed in at 187 today. Hit 445lb raw deadlift. Felt great. Next week gunning for 450. Swiftly approaching 2.5x my weight
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Weighed in at 187 today. Hit 445lb raw deadlift. Felt great. Next week gunning for 450. Swiftly approaching 2.5x my weight
Same at 175.
DL bros.
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Need another 40lbs to hit 2.5x.
Soon.
I never understood why people would blow $20k+ on a wedding. Sounds like you and the wifey's got it right.
Soon.
I never understood why people would blow $20k+ on a wedding. Sounds like you and the wifey's got it right.
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everysingletime
formerly amel223
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Yea, if I ever do it, I'd do it super small.
My parents eloped for the price of an American dollar in their home country. They don't see the point of a big event to get wed. Neither do I.
My parents eloped for the price of an American dollar in their home country. They don't see the point of a big event to get wed. Neither do I.
