STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

That's helpful.. Thanks

 

Had to bro.

But really any chocolate milk is fine. 

 

[geekforsneaks]

It is. Also has a good amount of sugar in it, which is good for post workout.


Wonder what happened to that dude that came in here saying gummy bears were perfect post workout  


Had everybody in here ready to hit the candy isle.

I'm still here, just been working full time. Turned into a pretty hardcore lurker.

 

[stuntman mike]

i'm pretty sure that none of you placebros could tell the difference in recovery if you drank a soda and ate a steak and onion rings versus drinking some chocolate milk and ate some gummy bears. i'd prefer the steak actually

 

[bigboss]

I'm still here, just been working full time. Turned into a pretty hardcore lurker.

Thats whats up. I ate some sour gummy worms yesterday, straight crack.

Wheres @bwood056?

 

[bigboss]

i'm pretty sure that none of you placebros could tell the difference in recovery if you drank a soda and ate a steak and onion rings versus drinking some chocolate milk and ate some gummy bears. i'd prefers the steak actually

Of course not, but hey whatever makes them feel better 

 

[robin thicke]

 

I'm still here, just been working full time. Turned into a pretty hardcore lurker.

Thats whats up. I ate some sour gummy worms yesterday, straight crack.

Wheres @bwood056?

HE SAID HE QUIT CUZ YA'LL WAS BEING HELLA BETA WIT HTHE WRSITSTRAPTALK

 

[al audi]

what is a placebro?

 

[baltimoregutta]

I just stick to Gatorade for my post workout insulin spike after I drink my protein. Takes 5 seconds to drink, and costs 50 cents per bottle at most.

 

[bigboss]

 
HE SAID HE QUIT CUZ YA'LL WAS BEING HELLA BETA WIT HTHE WRSITSTRAPTALK

LOL

 

[al audi]

I just stick to Gatorade for my post workout insulin spike after I drink my protein. Takes 5 seconds to drink, and costs 50 cents per bottle at most.

i dont remember the last time i did post work out carbs

do you train that hard?

amino acids are insulinogenic enough for me or a hydrowhey shake

ill have a whole food meal with carbs later in the day

 

[lazy]

what is a placebro?

placebo + r

 

[baltimoregutta]

I just stick to Gatorade for my post workout insulin spike after I drink my protein. Takes 5 seconds to drink, and costs 50 cents per bottle at most.

i dont remember the last time i did post work out carbs

do you train that hard?

amino acids are insulinogenic enough for me or a hydrowhey shake

ill have a whole food meal with carbs later in the day

I don't think anybody in this thread goes to the gym to not train hard... Unless a deload week, or injury.

 

[timelessflight]

What's a good starting weight for squats for someone who's just starting out?

 

[mister friendly]

It depends what you are going to the gym for

Some guys want to get brolic looking, others guys want to look good

 

[baltimoregutta]

What's a good starting weight for squats for someone who's just starting out?

The bar. Or bodyweight squats.

 

[mister friendly]

What's a good starting weight for squats for someone who's just starting out?

It also depends on your weight and flexibilty too

What your measurements?

 

[timelessflight]

It depends what you are going to the gym for

Some guys want to get brolic looking, others guys want to look good

not looking to get brolic, more like athletic (basketball, soccer, etc), so im looking to start cutting.

What's a good starting weight for squats for someone who's just starting out?

It also depends on your weight and flexibilty too

What your measurements?

I'm 6'4 and weight about 238 lbs. High body fat %

 

[mister friendly]

It depends what you are going to the gym for

Some guys want to get brolic looking, others guys want to look good

not looking to get brolic, more like athletic (basketball, soccer, etc), so im looking to start cutting.

What's a good starting weight for squats for someone who's just starting out?

It also depends on your weight and flexibilty too

What your measurements?

I'm 6'4 and weight about 238 lbs. High body fat %

Do you have any athletic background?

 

[al audi]

I don't think anybody in this thread goes to the gym to not train hard... Unless a deload week, or injury.

maybe you train way harder than me then, props

most ppl i see in the gym dont need post workout carbs

i dont use carbs pre or post an i bust *** in the gym, believe me

anywho what is placebro? i wanna know the new misc lingo, since i dont mess with bb.com

 

[everysingletime]

A good starting weight for squats is the heaviest weight you can squat without form breakdown.

Don't focus on the number. Just focus on your form.

 

[al audi]

i was talking to a guy at my gym on Saturday morning who was squating 8 45 plates.......................on both sides of the bar

getting deep, i gave him props an we just started talking about the gym, weights etc

this dude wasnt athletic looking at all, big ol dude 250+ easy

 

[timelessflight]

It depends what you are going to the gym for

Some guys want to get brolic looking, others guys want to look good

not looking to get brolic, more like athletic (basketball, soccer, etc), so im looking to start cutting.

What's a good starting weight for squats for someone who's just starting out?

It also depends on your weight and flexibilty too

What your measurements?

I'm 6'4 and weight about 238 lbs. High body fat %

Do you have any athletic background?

I played ball for 2 years in high school. I play flag football sometimes

 

[timelessflight]

A good starting weight for squats is the heaviest weight you can squat without form breakdown.

Don't focus on the number. Just focus on your form.

thanks bro

 

[mister friendly]

It depends what you are going to the gym for

Some guys want to get brolic looking, others guys want to look good

not looking to get brolic, more like athletic (basketball, soccer, etc), so im looking to start cutting.

What's a good starting weight for squats for someone who's just starting out?

It also depends on your weight and flexibilty too

What your measurements?

I'm 6'4 and weight about 238 lbs. High body fat %

Do you have any athletic background?

I played ball for 2 years in high school. I play flag football sometimes

I think you should be able to start with 135, which is the bar and a 45 pound plate

 

[timelessflight]

It depends what you are going to the gym for

Some guys want to get brolic looking, others guys want to look good

not looking to get brolic, more like athletic (basketball, soccer, etc), so im looking to start cutting.

What's a good starting weight for squats for someone who's just starting out?

It also depends on your weight and flexibilty too

What your measurements?

I'm 6'4 and weight about 238 lbs. High body fat %

Do you have any athletic background?

I played ball for 2 years in high school. I play flag football sometimes

I think you should be able to start with 135, which is the bar and a 45 pound plate

Cool beans

thanks!