STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[broncos19dm]

The first option you said

Alright, so go for the heavier weight.

 

[bigboss]

 

Save up and get more DBs as well as build a home gym if thats possible.

Craigslist is a goldmine for everything you need, just gotta search and be patient. Most people will take less as well.

 

[mister friendly]

Craigslist is also a gold mine for casual encounters

 

[tsamshox]

Did squats and DL's (5x5 stronglifts) along with some shoulder hypertrophy work. Just crushed 1.5 cups of brown rice with 3 eggs, broccoli, and chicken

#PHILSGOODMAN


I need a nap now

 

[broncos19dm]

 
Save up and get more DBs as well as build a home gym if thats possible.

Craigslist is a goldmine for everything you need, just gotta search and be patient. Most people will take less as well.

True haven't thought to look at Craigslist.

 

[picasso swerve]

 
Guys sorry if this is a really obvious question or a noob question but I'm a beginner so I'm not completely sure.

I'm trying to get some dumbbells to use in my house since I'm not able to go to a gym because I don't have a local one walking distance nor do I drive.

I previously bought some dumbbells but those are becoming too easy for me and I'm trying to get heavier ones.

When getting dumbbells should I go for ones that are a little hard to pullup but it's still doable? Rather than one that take effort but still fairly easy to pullup. I've heard people say try and stick with the heavier weight when trying to select which one to lift. But idk.

All help is appreciated. Thanks in advance.

Get heavier dumbbells and get a perfect pullup or one of those type of pullup bars you can attach to your door frame. You can easily build some strength just doing pull ups and pushups. Do different types of pullups and do some pushups after. You can get a perfect pushup even to add some variety. Dumbbells are more an accessory workout anyways, yo'll be better off doing the pullups and pushups.

If you can, like others have said, search craigslist for used stuff. Try to get a cheap bench and 45lb bar and some plates. But until then...get that pullup bar.

 

[broncos19dm]

 
Get heavier dumbbells and get a perfect pullup or one of those type of pullup bars you can attach to your door frame. You can easily build some strength just doing pull ups and pushups. Do different types of pullups and do some pushups after. You can get a perfect pushup even to add some variety. Dumbbells are more an accessory workout anyways, yo'll be better off doing the pullups and pushups.

If you can, like others have said, search craigslist for used stuff. Try to get a cheap bench and 45lb bar and some plates. But until then...get that pullup bar.

Gotch. Appreciate the advice.

 

[grimeyy]

How many times do you guys poop a day? Srs

I was told 2-4 times is considered healthy lol

 

[maicolkickhead]

Twice. Always try to poop pre workout. Four seems too much lol

 

[grimeyy]

Delete

 

[shiznut123]

Do people on juice cleanses poop?

 

[rook]

How many times do you guys poop a day? Srs

I was told 2-4 times is considered healthy lol

when im eating my veggies and fibers everyday, then like 2-3 times a day.

 

[thadangerousmind]

I don't think I've ever pooped 2-3 times a day in my life.

 

[townbidness]

Ive only pooped 3+ in a day when i get diarrhea.

 

[ayzee]

GNC trolls hard with their prices. Got buy 2 get 1 free Quest bar case of 12 last month. The month before that they were like $34 a pop. This month they are buy 3 get 1 free. Someone in their circle missed Marketing 101. Like set a price and leave it alone. 

 

[baltimoregutta]

Quest bars at GNC have been $34 regular price for a long time...

I'd only get a box with the $10 off $20 code though. ~$24 so about $2 a bar.

 

[suberzat1]

Two times a week

 

[mastamind033]

Quest bars at GNC have been $34 regular price for a long time...

I'd only get a box with the $10 off $20 code though. ~$24 so about $2 a bar.

You might as well sign up for the gold card membership, it's only $24 a box with the card and with the $10 off code it only comes to $14 a box.

 

[Renaldo Balkman]

6 months away from lifting... needed to let my body heal up (mainly wrists and elbows)

starting up again tomorrow... I have always been a pre-workout kinda guy so I need some help:

1) what is stronger than C-4 but not as nuts as Craze??

 

[baltimoregutta]

Quest bars at GNC have been $34 regular price for a long time...

I'd only get a box with the $10 off $20 code though. ~$24 so about $2 a bar.

You might as well sign up for the gold card membership, it's only $24 a box with the card and with the $10 off code it only comes to $14 a box.

I have the card... Member price was like $34 if I'm not mistaken. I'll check again this weekend.

 

[jhowlett]

What would you guys consider more important to work on jogging wise, Speed or distance?

 

[andretti]

Went jogging with my homie that's on his way to losing weight

For support I damn near died tryna keep up with him jogging a mile


A mile :Lol

I'm outta shape

 

[durden7]

What would you guys consider more important to work on jogging wise, Speed or distance?

Speed speed speed.

 

[based mod]

What would you guys consider more important to work on jogging wise, Speed or distance?

Most people here will tell you speed.

 

[blastercombo]

What would you guys consider more important to work on jogging wise, Speed or distance?

Depends what shape you're in and your goal or purpose. Ultimately distance unless you're trying to race.