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school is starting...so many bro dyads in the gym today
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Did it last chest session and did it again yesterday. I literally stopped benching for close to 2 months to let my rotator or shoulder or whatever heal, now I dont know if it was the rest or this new technique, but whatever the case may be, I benched again yesterday with no pain.Yo that retract the scapula vid posted awhile back here helped me so much on the bench. GIANT difference. Definitely recommend you watch if you feel any weird discomfort while benching. Felt so much better today.
Is it just me or are veggies the BOMB? I know you are supposed to eat them because it's part of a healthy diet but damn they make me salivate.
Saturday is my chest day. Followed it up with some boneless/skinless tenders and veggies
You ran into that one guy:
Some awkward conversation i had in the gym this afternoon with some racist dude.
i was wearing a Larry Bird shirt some guy that i see regularly goes up to me and says
Guy:Nice shirt that was back during the good ole days
Me:Yea bro the physicality and the rivalries back then.
Guy:NO man it was when it was mostly whites playing and little n words playing compared to now its almost all n word playing but at least team USA is looking half and half right now then he names all the white players in team usa
Me: at this point i was so caught off guard and said only Plumlee made the cut then i left he was so disappointed when i said only Plumlee made it. i then jogged to the other side of the gym to avoid him
sounds like NT...hahahahYeah and everyone sucks the ***** of the mods
******* *******
What's the deal with herbalife? I see people trolling my FB timeline all the time on some crossfit cult steez.
Then I went to a boxing event and they had a table set up handing out free drinks and selling tubs.
Someone on here should start videoing their lifting give us something to watch in here and gym babes bros doing funny things
What's the deal with herbalife? I see people trolling my FB timeline all the time on some crossfit cult steez.
Then I went to a boxing event and they had a table set up handing out free drinks and selling tubs.
Wasn't this Fouseys original angle?
What's the deal with herbalife? I see people trolling my FB timeline all the time on some crossfit cult steez.
Then I went to a boxing event and they had a table set up handing out free drinks and selling tubs.
I think so
He is a lame though. That's why he got punched [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
Wasn't this Fouseys original angle?
I think so
He is a lame though. That's why he got punched [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
hes a lame for using NT to make him money