STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

Thanks boss, appreciate it.

Tryna get rid of my tummy/chest fat first though smh. Hardest part but ive gone this far, no stopping now.

 

[stuntman mike]

that's some great fatloss man. i'm battling the same myself but not doing as well. did better the past 2 weeks though. gonna keep going after my office challenge is up.

insane progress bigboss. that dl was your PR? looks like you could have gone plenty heavier. pulled that off the floor like that thing owed you money

 

[bigboss]

that's some great fatloss man. i'm battling the same myself but not doing as well. did better the past 2 weeks though. gonna keep going after my office challenge is up.

insane progress bigboss. that dl was your PR? looks like you could have gone plenty heavier. pulled that off the floor like that thing owed you money

Yeah man I left some in the tank on that one the most probably. Once I saw I could break 1350 thats all I wanted to do. Its kind of weird when you're picking attempts that are 25+lbs more than what you've done in training. 

Im going to hit 1500 next year one way or another. 

Check your PMs.

 

[tdogg2k]

feeling a bit under the weather, not enough to miss the gym but squat day for me,
hit that 350 pr last week so goal today is 275 8x


plus got the 90s dB flat bench press at a new gym yesterday. . felt damn good to rep those.

especially since my gym only goes to 50lb dbs

 

[ekin23]

Said it on ig but good stuff bigboss put in that work and it paid off. Keep pushing bro

 

[picasso swerve]

Apparently im banned from TAN

No idea why, but how do you view pages as mobile? Im on my iphone and there was a switch to view as desktop but I cant find the switch to make it mobile again.

 

[bigboss]

Said it on ig but good stuff @BIGBOSS put in that work and it paid off. Keep pushing bro

Thanks again bro!

Teach me how to widen my bench grip and join you in the 4 plate club lol

 

[bigboss]

Apparently im banned from TAN

No idea why, but how do you view pages as mobile? Im on my iphone and there was a switch to view as desktop but I cant find the switch to make it mobile again.

Should be able to scroll down to the bottom of the page and change it

 

[everysingletime]

Good job Biggie, good job Swerve

 

[jocruz89]

wrist issues / tennis elbow / bicep issues all in right arm...

 

[byukid]

http://gregnuckols.com/2014/11/01/unleash-your-inner-superhero/

Read this.

 

[stuntman mike]

bought some stuff from walden farms. 2 diff peanut spreads and 2 diff fruit spreads. that crap tastes horrible :x texture is terrible :x

 

[Bert.]

bought some stuff from walden farms. 2 diff peanut spreads and 2 diff fruit spreads. that crap tastes horrible :x texture is terrible :x

jesus

i bought that stuff a year ago, i think it was the peanut butter chocolate spread. putrid :x :x :x :x

 

[ootherocoo]

I haven't posted in a long time in this thread.  It's good to see dudes putting that work in.  Here's a couple pics of some dishes and progress.  #NTFitFam

Breakfast: Banana Oatmeal Pancakes with almond butter and sugar free syrup

Lunch: 96/4 Lean beef tacos

Dinner: Broccoli w/ baked fish

I normally supplement with 2 shakes and rice cakes throughout the day to hit my carb/fats/protein goals

Current situation

Bonus: My aunt came thought and shut the whole scene down!!  ROTI #TriniMassive.  After I ate this, I went straight to bed...LOL

 

[Bert.]

your the guy that did the p90x years ago and when you were overweight right?

 

[ootherocoo]

your the guy that did the p90x years ago and when you were overweight right?

Yes sir!  i was known as "You the fat guy that lost weight doing p90x right?".....

 

[Bert.]

your the guy that did the p90x years ago and when you were overweight right?

Yes sir!  i was known as "You the fat guy that lost weight doing p90x right?".....

I know it was you just had to make sure you are a changed man brah. props on the lifestyle change and sticking with it.

 

[ootherocoo]

 

 

your the guy that did the p90x years ago and when you were overweight right?

Yes sir!  i was known as "You the fat guy that lost weight doing p90x right?".....

I know it was you just had to make sure

you are a changed man brah. props on the lifestyle change and sticking with it.

Thanks my man!

 

[picasso swerve]

Good job bro, looking good.

Those pancakes look banging.

 

[bigboss]

Good **** Roc!

You stay postin some heat on IG too

 

[6 Rings G.O.A.T.]

http://gregnuckols.com/2014/11/01/unleash-your-inner-superhero/

Read this.

Will read later..

 

[tdogg2k]

@BigBoss, do you mind If I PM you about your program ?

 

[ootherocoo]

 
Good **** Roc!

You stay postin some heat on IG too

Thank you good sir!

 

[feethead]

one of the best threads on here

 

[bigboss]

@BigBoss, do you mind If I PM you about your program ?

Don't even have to ask bro just holla at me