STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[theafricandream]

Thanks. I think I'm due for a short break anyway...I've been in the gym consistently every other day since July. I'm going to focus on core & lower body and see if I can lift with lower weights without aggravating it too much. Seems like this is going to be an ongoing thing though

 

[Bert.]

Thanks. I think I'm due for a short break anyway...I've been in the gym consistently every other day since July. I'm going to focus on core & lower body and see if I can lift with lower weights without aggravating it too much. Seems like this is going to be an ongoing thing though

It will come and go, ive been dealing with it myself. luckily the last few months it hant come back but it will soon enough. i know its not cured

 

[bigboss]

****!es 

JK

Kinda

 

[picasso swerve]

Chobani is the ish.

Copped some granola as well to add some flavor and crunch. Great sub 200 calorie meal.

Finna get me off Quest bars for a bit.

 

[Bert.]

Fage>>>>>>Chobani

 

[aNYone]

F what you heard dannon light and fit FTW

 

[based mod]

Tweaked my left wrist somehow a month ago. Very restricted pronation and supination. Still unable to do much - no barbell bench presses, no OHP, no upright rows, no dips. I've had to resort to mostly dumbbell exercises only and modify the exercises to keep my wrist in line with my arm and reduce the weight. Losing these gainz bros


Any idea what it is? The pain is mostly medial part of the wrist (the pinky side). Do I just need to stop working out altogether? Might just have to go to a PT or summ if this persists for any longer.

 

[picasso swerve]

Wraps dont help?

 

[geraldg2309]

Chobani is the ish.

Copped some granola as well to add some flavor and crunch. Great sub 200 calorie meal.

Finna get me off Quest bars for a bit.

This so much. Greek yogurt from Costco + Nature Valley Protein Honey Granola + Strawberry Jam = Bulking Yogurt Parfait

 

[picasso swerve]

Chobani got the 100 calorie light packs for us cutters.

 

[aNYone]

This so much. Greek yogurt from Costco + Nature Valley Protein Honey Granola + Strawberry Jam = Bulking Yogurt Parfait

 

[kal-el-8]

F what you heard dannon light and fit FTW

My man knows

80 calorie.
Just had some cinnamon to the vanilla one and great 80 calorie meal

 

[jewbacca2]

My man knows

80 calorie.
Just had some cinnamon to the vanilla one and great 80 calorie meal

80 calorie meal? lolz

 

[kal-el-8]

My man knows

80 calorie.
Just had some cinnamon to the vanilla one and great 80 calorie meal

80 calorie meal? lolz

Granted it's my smallest at desert


Oatmeal quinoa morning 730

Detour bar 10 am

4oz chicken and broccoli 12pm

Mixed nuts 1/4 cup 2 pm

Protein shake and apple 4 pm

Tea and 2 crackers 6 pm

Chicken broccoli again 8 pm

Greek yogurt dessert

 

[jewbacca2]

I've been about that small meal life every 2-3 hours... Felt like I was starving myself in retrospect.

 

[kal-el-8]

I've been about that small meal life every 2-3 hours... Felt like I was starving myself in retrospect.

I feel like I am too
But I've lost 12 lbs in 2 weeks

And I have back surgery in a bout a month so i gotta drop weight quickly

 

[Bert.]

good luck with the surgery brah

 

[jkitty]

Fage>>>>>>Chobani

You know what's good. All that other yogurt is loaded with sugar and bs.

 

[grimeyy]

Plain greek yogurt w/ fruit >

 

[ekin23]

Haven't been in here to much as of late, how's everyone's training going?

I'm about 3 weeks out from my meet so weights are starting to climb. As well as cutting to make the weight class.

Really awesome to see some of the progress you guys have made.

 

[tdogg2k]

Hate when you're super pumped to hit the gym while you're at work. but you still have like 4 hours left before work finishes and an hour commute. sucks the feeling out sometimes.

 

[picasso swerve]

You know what's good. All that other yogurt is loaded with sugar and bs.

Oh god.

Yall sound like one of those who read too many online articles and are "in the know" wih that one product that isnt mainstream and feel superior to those who do take mainstream products

As long as it fits within your macros and calories for the day, youll be fine.

 

[jkitty]

Oh god.

Yall sound like one of those who read too many online articles and are "in the know" wih that one product that isnt mainstream and feel superior to those who do take mainstream products

As long as it fits within your macros and calories for the day, youll be fine.

Articles on yogurt? Or maybe I just read the labels. Superior bc of my yogurt choice? That's laughable at best. I didn't say it would ruin someone's physique. The light and fit and fruit yogurts do have a bunch of sugar and some have artificial sweetners and crap. Thats all I was saying.

 

[picasso swerve]

My bad, maybe I was more ticked at Zyzz's 2 cents again


Its my bday bros, gonna celebrate by leg/shoulder day.

 

[jkitty]

Saulgoodman. Happy bday bro.

Still coughing some, getting in the gym tonight regardless, can't take it anymore. Going to just do a light full body workout.