STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jkitty]

Let's do a deadlift competition. 495 EMOM til failure. See who can get the most.

I'll scale it to 405 and try it. Feel like it'd be freaking awesome.

 

[bwood056]

I can get down with a body weight comp on lifts.

That sounds awesome.

Makes it fair across the board and will be pretty fun.

 

[byukid]

 
EMOM? Same as AMRAP?

Every minute on the minute

 

[al audi]

Let's get back to the challenges.

Talking about crossfit is a sport, isn't a sport, is great, isn't great is old.

We should do many different challenges.

Squats, bench, deads, cleans, snatches.

Would keep it fun in here.

If not, I'll just go F myself lol

True. Keep it positive.

 

[jking0821]

I can 405lb deadlift for 2....come at me bros

 

[BranchLifestyle]

So whats the scale for bw and lift weight?

 

[bwood056]

So whats the scale for bw and lift weight?

Body weight for each lift x reps

So for me

210lb for max reps bench
210lb for max reps squat
210lb for max reps deadlifts
210lb for max reps powercleans.

I'am stoked lol

Finally something's fresh in this thread.

 

[geraldg2309]

So whats the scale for bw and lift weight?

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

 

[jkitty]

I can 405lb deadlift for 2....come at me bros

Bro I bet you can do 3 bro

 

[jking0821]

 

So whats the scale for bw and lift weight?

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

God this makes me depressed.

But gives me goals.  To be an advanced Deadlifter all i need is 440..sounds do able....but how is elite 550...good lord thats a big jump

Squatting i need 370 to get advanced which i can do.  But 480 for elite...my goal is 405 by feb

 

[everysingletime]

Lol damn, except for my deads and back squat most of my max effort lifts aren't that much over body weight. Going to have to sit this one out

 

[stuntman mike]

wilks calculator

 

[bigboss]

 
So whats the scale for bw and lift weight?

weight classes are under 200 and over 200 sound fair?

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Those numbers are old/low.

 
Every minute on the minute

I can dig it. Where you at currently?

 

[geraldg2309]

Lol damn, except for my deads and back squat most of my max effort lifts aren't that much over body weight. Going to have to sit this one out

lol this is me. 

Spoiler: Warning: Spoiler!

 

[bigboss]

Don't forget guys more weight is always more impressive.

 

[suavamente]

2015 pullups to ring in the new year lol

 

[byukid]

I can dig it. Where you at currently?

I did a 495 x3, 1, 1, 1, 1, 1 once. Shouldn't have done the three rep set.

 

[bwood056]

I did a 495 x3, 1, 1, 1, 1, 1 once. Shouldn't have done the three rep set.

German volume training for the win 10 sets of 10 reps.

 

[jjs07]

I did a 495 x3, 1, 1, 1, 1, 1 once. Shouldn't have done the three rep set.

German volume training for the win 10 sets of 10 reps.

Tell me more...

Can you give a sample of GVT workout routine?

 

[byukid]

German volume training for the win 10 sets of 10 reps.

With deadlift? No thank you. I'm sure it works for some, but unless I was doing it with 225 I don't think I'd like it. Maybe as an accessory to my working sets. I prefer GVT for assistance templates anyway.

 

[bigboss]

GVT for DL sounds like a horrible idea

 

[bwood056]

I loved them when I did deads.

Worked with 225.

Set 7 is when 10 became a real struggle.

 

[boxer15]

Anybody else do RTP? I started it back when I fully followed the lean gains IF and got great results.

 

[jewbacca2]

In for body weight competitions due to being a 5'-7" manlet.

Yall don't want none.

 

[Mark Antony]

Not sure why dudes would accept that term.