STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ballahb]

You weight 308 pounds ?

Not yet.

you want to?

 

[bigboss]

 
I'm just doing my weight class, so 308+ (and the + is just gonna be one pound).

Hmm so 242 or 231..... thats an easy choice 

 

[byukid]

you want to?

Yeah, but to be down from 330 ish.

 

[byukid]

 
Hmm so 242 or 231..... thats an easy choice 

The one below you, obviously.

 

[shiznut123]

Yo Mike I just followed you on IG homie, everyone else peep da sig. I even follow that bastard @ooIRON MANoo
 

I don't even want to do bw squats for reps lol 

Are we doing gym weight fully clothed with shoes or butt naked in the morning weight? 


I worked up to 475 for a beltless PR on DL tonight, followed by 405x6x3 beltless.

Lower back is frieeeeeddddd

awwwwwwww yeahhhhhhhhh

I did a small 2 week beltless cycle, felt good man. My core got worked.

 

[grizzla1024]

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

That's pretty cool!
Going by that scale, I'm in between intermediate and advanced on most things which isn't too bad going.

Did a pretty horrible WOD last night:

21, 18, 15, 12, 9, 6, 3 of 42.5kg (94lb) Thrusters & pull ups with 30 double-unders after each round. :x

 

[bigboss]

awwwwwwww yeahhhhhhhhh

I did a small 2 week beltless cycle, felt good man. My core got worked.

Good looks again

What does a belt help you more with? Personally I don't get near as much carry over on DL compared to squats.

 

[byukid]

deadlifted 315 x3 for 10 sets EMOM. Only stopped because I got bored. I hate deadlifting.

 

[kiefurban]

tried that 315 deads emom superset with lat pull downs also got bored and sick of doing them.

 

[everysingletime]

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

That's pretty cool!
Going by that scale, I'm in between intermediate and advanced on most things which isn't too bad going.

Did a pretty horrible WOD last night:

21, 18, 15, 12, 9, 6, 3 of 42.5kg (94lb) Thrusters & pull ups with 30 double-unders after each round. :x

Ugh, I hate those kind of workouts

I would die

 

[kiefurban]

I added face pulls and reverse cable flies to the end of the day. Felt good

 

[bigboss]

Setting PRs is so much easier when all you do is eat 

185x5x5 on strict OHP tonight 

 

[miniojw]

New PR on the bench. Finally hit 315lbs.

 

[al audi]

I hate deadlifting.

Man up

 

[byukid]

Man up

 

[bigboss]

New PR on the bench. Finally hit 315lbs.
 

Nice work 

Followed you as well.

 

[bwood056]

No chalk today - ran out..

Just tore my hand up, what's new.

 

[adobecs4]

Weighed myself this morning. 40 pounds dropped since August. Sidenote: Redline White Heat makes my heart feel like it's about to stop.

 

[stuntman mike]

how much did you take? is it the version with amp in it?

 

[hyper cutter]

I'm down for the 135 AMRAMP

Gonna cleanse this month anyway. Tryna get the strength back

 

[adobecs4]

how much did you take? is it the version with amp in it?

Yeah. Took two scoops. Tasted horrible.

 

[stuntman mike]

Yeah. Took two scoops. Tasted horrible.

dude. you took TWO scoops of that? that's 800mg. of caffeine along with a pile of other heavy stims. i take 3/4 of a scoop and that's good enough. man....that must have felt horrible.

 

[everysingletime]

Feel like somebody in this thread is gunna kill themselves one day with these preworkouts

 

[jewbacca2]

Dudes piss had to be radiating neon yellow after all that caffeine and crap lol

 

[Bert.]

B

how much did you take? is it the version with amp in it?

Yeah. Took two scoops. Tasted horrible.

bru
Some of you dudes need to be careful, smh