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- Jul 18, 2012
Hows squatting with a smith machine? The kinda of smith where the rails are kinda angled. I feel really wobbly when I do regular squats, (never really cared about my lower body til about the summer time since I played ball a lot, but my groin injury set me back when I began squatting). I dont know if I feel uncomfortable cause my groin is in the back of my mind, but I feel much better squatting with that smith my gym has. I try to keep my back straight and just go for it, I had a pretty decent leg workout with that and the leg press machine. I also tried doing the squats where you sit on the edge of a bench and explode up, maybe I should try going heavy on that?