STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jking0821]

and how much do you weigh fam?

 

[BranchLifestyle]

Tried hook grip on DLs last night bros...not too bad, trying to get away from mixed grip. Thumbs hurt like hell for a bit though.

 

[byukid]

Finally back to a 600 lb squat. 700 here I come.

 

[everysingletime]

Too much traffic on the way to gym so just headed back home and did my own workout in my bedroom

5 rounds

10 pullups
20 push-ups
30 air squats

You do the whole thing straight 5 times without stopping, as if for time, it feels good afterwards

 

[everysingletime]

I wish I had room for a barbell and a weightlifting platform in here. Would be heaven.

Once I pay off my college loans, it's on

Still roughly 12000 on the hook =/

 

[Bert.]

Finally back to a 600 lb squat. 700 here I come.

:x

 

[hyper cutter]

Too much traffic on the way to gym so just headed back home and did my own workout in my bedroom

5 rounds

10 pullups
20 push-ups
30 air squats

You do the whole thing straight 5 times without stopping, as if for time, it feels good afterwards

CROSSFIT

 

[benzilla427]

So what's the general consensus on lifting for fat loss?
Should I go high reps low weight?
Or is lifting heavy a better idea?

 

[picasso swerve]

Diet.

 

[benzilla427]

Diet.

Yeah...definitely the hardest part for me.

 

[picasso swerve]

Thats the part thats gonna make or break you. Lifting for reps or weight wont matter too much at all if your diet isnt on par.

 

[jjs07]

Diet.

+ Cardio

 

[jewbacca2]

Today was the first day I've ever missed a lift while running 5/3/1. Feels bad, man.

 

[ooiron manoo]

Too much traffic on the way to gym so just headed back home and did my own workout in my bedroom

5 rounds

10 pullups
20 push-ups
30 air squats

You do the whole thing straight 5 times without stopping, as if for time, it feels good afterwards

Should've done Cindy.

So what's the general consensus on lifting for fat loss?
Should I go high reps low weight?
Or is lifting heavy a better idea?

Metabolic Conditioning
HITT

Spoiler: Warning: Spoiler!

When your vagina is sore, do cardio.

 

[Bert.]

Diet.

Yeah...definitely the hardest part for me.

thats what you need. cardio/lift all you want but you wont get what you want without dieting

 

[blastercombo]

Heck, dieting alone will get you to lose weight

 

[djyoung08]

Heck, dieting alone will get you to lose weight

EH... if you're THAT overweight, yes...

but your typical person who wants to shed like ~10-15lbs...

a diet to drop weight w/o adding in cardio or lifting will be way too restrictive on the calories imo

men gotta eat

 

[blastercombo]

EH... if you're THAT overweight, yes...

but your typical person who wants to shed like ~10-15lbs...

a diet to drop weight w/o adding in cardio or lifting will be way too restrictive on the calories imo

men gotta eat

Well of course

Also depends how bad someone was originally eating among other things. Proper dieting is literally the first thing someone should do to lose weight.

 

[hyper cutter]

Anyone get the USAW cert over the crossfit cert? Just seems the right move to make.

Would a box take it over their own over priced turd of a cert?

Edit-I'll just keep adding on this post.

I guess I'll as you this: do you feel it was worth the money? Learned some new thing? Has it opened new doors for you as far as jobs or networking? Do you think it could get you in a box as a coach?

 

[SuperJ5]

I have the usaw, I don't crossfit tho...

 

[miniojw]

Can you post a pic of your body?

So I can look at what I should shoot for

When I do it. I'll post it At some point in my life.

and how much do you weigh fam?

Anywhere from 185-189 @ 5'9.5

 

[grimeyy]

 
Finally back to a 600 lb squat. 700 here I come.

Vid? Need to witness this strength

 

[kiefurban]

Anybody in here have a hernia surgery? Doctor said no heavy lifting for 6 weeks but that seems a little extreme.

 

[byukid]

 
Vid? Need to witness this strength

nothing recent, but the last meet I did prior to having a kid/time off/injury is here:  

 

[stuntman mike]

nothing recent, but the last meet I did prior to having a kid/time off/injury is here
 

you do crossfit?

jk you strong bastard