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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Nov 8, 2004
- 378
- 36
Depends what type of workouts you are doing really.
I would say Metcon's if you mostly do things like squats / deadlifts / oly lifting. Oh and CrossFit
Hypercross if you plan on doing more running and drill based workouts. I personally find them a bit too soft for heavy lifts etc.
- Aug 5, 2007
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is very good
- Aug 11, 2012
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Think I just hit my "I'm officially fat" realization point fellas.
Was getting ready for an interview, and realized I couldn't fit not nan nada of my slim suits smh. I knew I was putting on some Lb's and started copping SZ 38...but can't even really fit those. Used to just throw em on like sweatpants, and now struggling to close the button. This is crazy.
I'm 25. Decent athlete but kinda lazy. Most of my cardio came from hooping. Haven't hooped in months though. Recently, my back has been flaring up a lot after hooping. Tried p90x in college but never stuck with it. Mainly because I didn't have all the equipment, and was making up excuses. I know I have to change up my eating habits first.
Any advice on easing into a solid workout routine?
Was getting ready for an interview, and realized I couldn't fit not nan nada of my slim suits smh. I knew I was putting on some Lb's and started copping SZ 38...but can't even really fit those. Used to just throw em on like sweatpants, and now struggling to close the button. This is crazy.
I'm 25. Decent athlete but kinda lazy. Most of my cardio came from hooping. Haven't hooped in months though. Recently, my back has been flaring up a lot after hooping. Tried p90x in college but never stuck with it. Mainly because I didn't have all the equipment, and was making up excuses. I know I have to change up my eating habits first.
Any advice on easing into a solid workout routine?
- May 3, 2013
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what is the wod?
roshes suck man. It gives me no grip when I'm benching. Or when I'm doing any type of pressing motion. I still wear my jays but find them very uncomfortable. How's the flyknits? They seem pretty good. But I like the hypercross cause I have a tendacy of pushing my front end of my foot into the ground rather than planting the whole foot. I'm working on it and it helps me with my presses
- Jul 18, 2012
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Get a training shoe for the gym if it bothers you that much. I use Flyknits for everyting unless I squat, I have adidas Powerlifts for that. Heavy DL I just take my shoes off and go barefoot. I use AM90's, really anything. Shoes only affect Olympic type lifts.
Free Trainer 5.0's are nice.
Free Trainer 5.0's are nice.
- Feb 19, 2006
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WOD is stupid term to describe your workout of the day, it's the destroyer of all the cliche "Leg Day" memes floating on the internet. Isolation excercises are key to your development, get some flyknits for the most explosive excercise you'll ever do... aka body weight bench press, max reps.
Also, remember to get that spot reducing program from a couple of members that have been training for a long time.
Don't worry about being on the balls of your feet, just claim you have a previous sports injury. Best cop out for lack of mobility, ROM and not wanting to take the time to fix it or work on it.
- Jul 19, 2012
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Converse All Stars. Srs.
wavycrocket
don't think about losing weight. Get on a barbell program and set goals to hit a certain amount of weight with reps and sets. Start with a general program for lifting and diet and keep refining until the it's a lifestyle you can live. I don't even think about going to the gym to exercise like a chore. I think about how to get stronger. you won't get lazy and miss gym when you want to stay strong and keep getting stronger
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- Oct 24, 2010
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Man i cant plank for crap anymore. I can do like 1:20-30 now.
used to be able to do 3 minutes before. Thats what helped me with my abs 2 years ago doing them multiple times a day for minutes.
idk how to improve it right now
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You can plank for a really long time... If you don't engage your core.
- Apr 5, 2007
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- Oct 24, 2010
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Its good brah. I really like the chocolate.
snickerdoodle is overrated IMO. It was good for a lil but i got sick of it real quick. Everyone on BB OBSESSED over it.
I bought cookies and cream but it was meh, never cared for that flavor to begin with.
Havent tried Blondie but id assume it would be good.
- Mar 12, 2013
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You trolls are cracking me up today
- Feb 5, 2009
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WOD is stupid term to describe your workout of the day, it's the destroyer of all the cliche "Leg Day" memes floating on the internet. Isolation excercises are key to your development, get some flyknits for the most explosive excercise you'll ever do... aka body weight bench press, max reps.
Also, remember to get that spot reducing program from a couple of members that have been training for a long time.
Don't worry about being on the balls of your feet, just claim you have a previous sports injury. Best cop out for lack of mobility, ROM and not wanting to take the time to fix it or work on it.
Isoooooooooo
If you ISO they will grow
- Apr 5, 2007
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- Apr 5, 2007
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- Aug 5, 2007
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- Oct 2, 2014
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PR in squats today. 425lbs. Up form 405lbs in Dec.
al audi
Banned
- Jun 18, 2009
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Nice!
- Oct 2, 2014
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Damn, I see its been going down in here the last few pages....
al audi
Banned
- Jun 18, 2009
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