bigboss
Banned
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Do you drink orange juice @suavament3?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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if your question is what I think it is... no lol
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suavemente you jacked bruh
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bigboss
Banned
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Just wanted to know what you like with breakfast, thats all.
Can you still bench 4 burgers?
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I prefer doing them with a weight plate. Make sure to tighten yours abs and gluten to work in your core as well.
from Livestrong:
I was doing reps rather than time increments, but time makes more sense.
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@suavament3 needs to step up his fap game, forearms are lacking...
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I haven't really maxed out benching in a while I've just been chilling doing around 350 for reps while I've been cutting lately. Might do a mock meet soon now that you reminded me.
What you doing now post meet... cutting? Or still on the strength train?
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Teach me your waysthis guy goes on the defensive with every post
Are you the never takes off his jersey/tank at the pool guy?
Do you have sex with a wife beater?
probably.
Unless you are a competitive power lifter/strong man, you have no excuse to be that huge. Unless you want a career as a bouncer/bodyguard. That works too, but you have to shave your head and develop the pack of weiners in the back of your head look.
I'll be just fine my dude
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Lol this thread always go 0-wtf in a matter of minutes.
bigboss
Banned
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Maybe in 2016
I haven't really maxed out benching in a while I've just been chilling doing around 350 for reps while I've been cutting lately. Might do a mock meet soon now that you reminded me.
What you doing now post meet... cutting? Or still on the strength train?
I am trying to clean up my diet though, add more fruits and veggies take out some sweets. I want that 4 burger bench so bad man. Also trying to squat and DL 600 by the end of the year.
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In 2014 my diet was the worst. I weighed in at 250 in January and just buy me leaving sodas alone and working out I dropped almost 10 pounds in a month and a half. I started eating better and kept working out. I made a goal to be at 200 by November. I weighed in this morning and I'm at 210 . Being consistent is about to crush my goal.
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recently started working out again & after my 3rd week of doing leg day my knees were super swollen & i could barely walk,not to mention i work on my feet 4 days a week any advice on what i can do to avoid this issue? thanx in advance
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start warming up a bit more, go lighter on the weight (if you haven't already)
@Sauvement.
You said you substituted back squats for front squats in the Phat Program right?
im starting to get a bit knee soreness myself and I've already hit my PR on Squat so I was going to rest from squat myself. but my front squat is terrible. any others aside from leg press or vsquat (machine)
@Sauvement.
You said you substituted back squats for front squats in the Phat Program right?
im starting to get a bit knee soreness myself and I've already hit my PR on Squat so I was going to rest from squat myself. but my front squat is terrible. any others aside from leg press or vsquat (machine)
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Goblet squats. I suck at front squats too but goblets keep the weight in front of you and feel pretty natural to me. Obviously done with far less weight but still a good exercise imo.
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just on my leg Hypertrophy days... power day I still back squat.
The hack squat machine they have at some gyms is pretty good... zerchers are good too (leave your ego at the door).
Goblets aren't actually that bad either but I only do them as finishers (15-20 rep range).
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what exercises are you doing on legs days and what kind of form/range of motion are you employing?
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I warmed up with the goblet squats thanks for the tip jkitty.
I did leg press instead of squat..
First leg day in a while where these legs got just as much work without my lower back feeli g a pinch and needing to be foamed rolled out.
I did leg press instead of squat..
First leg day in a while where these legs got just as much work without my lower back feeli g a pinch and needing to be foamed rolled out.
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What other cool names for plates are there besides burgers? I want to sound in the know when I'm at the gym. Ahead of the curve.
Coins? Vertaplates? Teacup Saucers? Iron Donuts?
Coins? Vertaplates? Teacup Saucers? Iron Donuts?
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So why is chocate milk good for post workout again?
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Protein and sugar????????????????
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Because it's delicious.
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i start with 20 mins on the stair master as my cardio & warm up then 50 deadlifts (115lbs),50 back squats(120lbs),40 goblet squats(60lbs),60 leg extensions,65 hamstring curls,& i finish up with 70 calf shrugs
i believe im using proper motion & form cause i get all my info from trainers & you tube vids
