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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
aNYone
Supporter
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Well we're still waiting on Detox .. but i guess anything is possibleI can't wait for the Boss cut
bigboss
Banned
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It will be epic. I don't do anything half ***.I can't wait for the Boss cut
I say this now, the minute I lose a pound off my bench Ill be right back to eating everything in sight
bigboss
Banned
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Well we're still waiting on Detox .. but i guess anything is possible
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Say bruhs,
Pre-workout (C4 Extreme) before cardio? Yay or nay?
Pre-workout (C4 Extreme) before cardio? Yay or nay?
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It works for me. Just gotta make sure your fluid intake is appropriate. Drinking a ton of water before or right after might make you feel sick.
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i prefer no beta alanine myself but if you want to feel like your face has a swarm of bees on it, go ahead and take it before you run on your treadmill.
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Just caffeine before running is fine. Preworkout before running i dont recommend
Anyone else indulge today. I didnt have anything out the normal but chicken thighs and potato salad. Still think i hit my macros though.
Anyone else indulge today. I didnt have anything out the normal but chicken thighs and potato salad. Still think i hit my macros though.
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aNYone
Supporter
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#GAINS
JPS
formerly instagram
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in regards to caffeine pills, i took them last year.
i dont really rock with any supplements at the moment.
but when i did take the caffeine pills, i made sure to think about this everytime:
i dont really rock with any supplements at the moment.
but when i did take the caffeine pills, i made sure to think about this everytime:
JPS
formerly instagram
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When you out here trying to train with your boys but some PYTs just chillin...
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Just watched Asafa Powell race.
Do these guys do barbell curls too?
Do these guys do barbell curls too?
bigboss
Banned
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Mirin wrist game
bigboss
Banned
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Probably.
Then he is a world level athlete with access to the best drugs known to man.
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I wonder why most elite sprinters are all cut and jacked?
Hmmm....
Hmmm....
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I did today I went to the gym and did fasted cardio hit my shoulders and byseps first thing in the morning. I went home and had a protein drink. Then hit up a cook out. I'm not eating nothing else all night. Although I am down 3 pounds since last week.
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I decided not to weigh myself, I didn't eat that much off plan plus I fell asleep at like 9 p.m. last night so I missed my last meal.
woke up this morning did fasted myself plus its an off day so I just ran again mid day.
I'll weigh myself Friday again and if im down another 2-3 lbs i'll give myself a re feed that next monday (which is only like an extra 50grams of carbs
everysingletime
formerly amel223
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#GAINS
Man, the things I would do to both of them. Probably would taken the quest bar and smash/mix it in with the ice cream. Profit
*drools
*inner fat kid coming to life
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Asafa got caught once already right
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Good way to burn out quick
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Ice cream during smashing?Yo...
Add before/during/after smashing.
Don't know what type of **** you be smashing B
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To be honest.. I use preworkouts for a energy boost when I'm tired after work.. Just something to get me going
6 Rings G.O.A.T.
Supporter
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in regards to caffeine pills, i took them last year.
i dont really rock with any supplements at the moment.
but when i did take the caffeine pills, i made sure to think about this everytime:
Always will be funny to me..
