STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

There are so many times I'm at a gym and I want to correct form but I leave it be. 1, I'm shy IRL and 2, yea, I'm just shy. Lol

If someone comes up to me for form help I'm more than happy to put in my two cents.

 

[ASE]

All you fat boys are lying to yourself with this ectos have it easy nonsense.

 

[jewbacca2]

All you fat boys are lying to yourself with this ectos have it easy nonsense.

Fact

 

[Olympus]

8 plates = ?

 

[BranchLifestyle]

 
Its definitely impressive. I would say dare to say that only about 3 people in the world can do that. Hopefully he didn't have any sleeves, wraps or belt on so its even more of a true testament of raw strength.  

The troll is scrong in you.

 
8 plates = ?

360 lbs

 

[jewbacca2]

8 plates on a smith machine is equivalent to roughly zero pounds on a barbell.

 

[Olympus]

 
360 lbs

I figured that's what it was, but I'm confused as to why 360lb squats on a smith machine are impressive when I'm pretty sure I've seen people post in here of squatting more on a barbell.

8 plates on a smith machine is equivalent to roughly zero pounds on a barbell.

 

[tdogg2k]

All you fat boys are lying to yourself with this ectos have it easy nonsense.

Ectos, "Just crushed chipotle, ice cream, taco bell, 4 beers and 3 quest bars, still haven't gained a pound.

Yea rough life for yall...




also trying to figure out how 8 plates on smith is impressive.
lol im about to be IG famous

 

[stuntman mike]

when you say 8 plates, that means 8 plates on each side = 16 plates = 720#
thinking of quarter squatting that much weight makes my knees cry.

 

[kal-el-8]

 

All you fat boys are lying to yourself with this ectos have it easy nonsense.

Ectos, "Just crushed chipotle, ice cream, taco bell, 4 beers and 3 quest bars, still haven't gained a pound.

Yea rough life for yall...


 

If I ate all that I'd gain at least 5 lbs

 

[suavamente]

It ain't even like that for ectos lol

Big ups to growing up with sports and being active... shot my metabolism through the roof

 

[tdogg2k]

It ain't even like that for ectos lol

Big ups to growing up with sports and being active... shot my metabolism through the roof

I use to play ball but my parents ruined me way before then...
Cheesy hashbrown Hamburger helper.
and my pops spaghetti (half italian) got me dumb tubby
lol so my sports consisted of O lineman and shot put.
which we don't have to run half as much.

 

[kal-el-8]

It ain't even like that for ectos lol

Big ups to growing up with sports and being active... shot my metabolism through the roof

You're assuming that we didn't? 

Growing up I was always playing at the park and gyming and playing sports at school.

But I never got skinny or muscular even with working out, always skinny fat 

 

Then I got a 9-5 and gained like and ballooned to 280 

Down to 215 now, and goal is 180. I'll still be fatish cause how my body is. 

I been like 215-235 for like a year now tho 

 

 

[ASE]

It ain't even like that for ectos lol

Thank you b. And let me fill y'all in on these ectos who claim to eat like that, they lying. Ectos love talking about how much they eat, but spend some time with them and you'll see they ain't putting up numbers like that.

 

[durden7]

It doeant matter if youre an endo, ecto or mesomorph.... If youre trying to change yourself, its not easy.

We all have it tough when were trying to do something difficult.

 

[aNYone]

If i drink a cup of coffee than take some pre workout will my heart explode?

 

[jewbacca2]

If i drink a cup of coffee than take some pre workout will my heart explode?

There's only one way to find out

 

[aNYone]

There's only one way to find out

Dont tempt me. Im literally about to go to the gym right now?

 

[stuntman mike]

depends how much total caffeine it is and what your tolerance is. 400 mg. and up and i get queasy.

 

[mgrand15]

If i drink a cup of coffee than take some pre workout will my heart explode?

I do it sometimes and I'm chillin but my caffeine tolerance is dumb high. Why not just do one or the other?

 

[hyper cutter]

when you say 8 plates, that means 8 plates on each side = 16 plates = 720#
thinking of quarter squatting that much weight makes my knees cry.

yeah. so 16 plates bruh. hella wheels. hella saucers.

 

[everysingletime]

It doeant matter if youre an endo, ecto or mesomorph.... If youre trying to change yourself, its not easy.

We all have it tough when were trying to do something difficult.

I agree, and I don't think anyone is disagreeing with this.

It's a trade off. Ectos and Endos have different problems.

I think dude from last page was just saying that having to eat a lot is a problem he'd like to have instead. I second that too. I enjoy eating ej. Oh, I need that third burger to gain mass? Don't mind if I do! It's probably a pain in the wallet, though, I imagine.

 

[stuntman mike]

yeah. so 16 plates bruh. hella wheels. hella saucers.

next time take a stealth vid

 

[benzilla427]

Taking summer classes at my university so I plan on working out there. School is an hour drive from home and I don't have a gym membership. The thing is my class is from Monday-Thursday. Can anyone recommend a good program for me? The only "program" I've done is Stronglifts 5x5 which doesn't exactly fit into my Monday-Thursday schedule lol.

 

[tdogg2k]

I have a super low caffeine tolerance one cup of coffee gets me buzzin