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WORD TO #KOBE! GOAT!
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
WORD TO #KOBE! GOAT!
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@BlackIntellect thanks man. I will also give that a try. I think broadening up my bench will def help.
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For anyone who's new to exercise, its not a good idea to do the same movements or use the same muscles too frequently until they develop some better tissue quality and have gotten their joints and tendons accustom that that kind of volume and stress.
If someones been working out consistently for a lengthy period of time (over a year), doing the same type of movement multiple times a week (3+) isnt harmful at all.
If someones been working out consistently for a lengthy period of time (over a year), doing the same type of movement multiple times a week (3+) isnt harmful at all.
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JPS
formerly instagram
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Thought the other tech
Dat Der
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My cut is still going strong I'm sitting at 181. Almost 70 pounds down since January. I leave for my cruise to Jamaica 7 days. I'm going to keep grinding it out with my workouts and diet and then go and enjoy myself on vacation. I may use the gym on the boat a couple of days, so that when I come back to my gym I'm not too sore. Im thinking about going on a lean bulk to 200 then cutting back to 180. I like my size now at 181, I just want to try and gain 10 pounds of lean muscle so when I cut back to 180 I can have a little more definition.
http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/IMG_20151102_083937.jpg.html
Keep in mind that this was my first time ever cutting.
http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/IMG_20151102_083937.jpg.html
Keep in mind that this was my first time ever cutting.
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How tall are you?
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6 feet
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Repped great job homie. I remember your story keep up the good work
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anyone tweak their miniscus from hyper flexing their knee?
friend jumped on me to give me a hug and she sandbagged and i feel back and flexed hella though.
anyway, stiffness went away, but now i have a small specific pain that hurts when i touch it.
been a week hoping for one more week and i'm good anyone else deal with slight slight meniscus damage?
what a bad ending to an otherwise strong *** year
friend jumped on me to give me a hug and she sandbagged and i feel back and flexed hella though.
anyway, stiffness went away, but now i have a small specific pain that hurts when i touch it.
been a week hoping for one more week and i'm good anyone else deal with slight slight meniscus damage?
what a bad ending to an otherwise strong *** year
Thierry Henry
formerly louislagerfeld
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^how fat was she?
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Pretty sure I'm a danger to society when driving after squat day. The way my legs be shaking can't be safe on the road 
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they'll stop shaking when they're no longer scared to move weightPretty sure I'm a danger to society when driving after squat day. The way my legs be shaking can't be safe on the road
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Lmao too funny to not be repped
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Looking solid my brotha! Get to 175-170 see how lean you get then lean bulk back up lol
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Thanks man I thought about that. Lol
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Beast. Good job. What was your diet like. U do anything different training wise?
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I remember watching her old vids in this gym and now she owns it.
This is going to be a dream gym
This is going to be a dream gym
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My diet is 2000 calories, no more than 80 grams of carbs, minimal fats and at least 140 grams of protein. I'll do a cheat meal on the weekend which I don't go to crazy on. I work out 4 days a week and do 200 burned calories of cardio on 3 of those days (no cardio on leg day).
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Very nice bro. Keep it up
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Kid is a ******* beast...15 years old and a 374lb C&J.
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That is beast.... even crazier that CJ Cummings did that weighing 22 lbs less at the same age smh
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I've been thinking about trying 10 hours of sleep per night.
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How do people even sleep over 6..... 10?!!??!?!
everysingletime
formerly amel223
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Wish I could see that video here at work lol
I honestly can't sleep over 8 even if I had the time to. My body won't let me. 7-8 hours is good enough these days.
Miss the days sometimes when I could sleep 12 comfortably.
I honestly can't sleep over 8 even if I had the time to. My body won't let me. 7-8 hours is good enough these days.
Miss the days sometimes when I could sleep 12 comfortably.
