STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[suavamente]

I did something similar, not at 315 though

On Defranco's podcast he was talking about rep schemes and brought up doing a rep at a fairly high percentage of your 1 rep max every minute till you can't go anymore.

Man I did this yesterday... DOMS of peace today

had to drop it from 315 20 minutes in to 295... 

 

[jewbacca2]

 
Man I did this yesterday... DOMS of peace today

had to drop it from 315 20 minutes in to 295... 

The worst part about doing this with DLs is having set up every minute 

 

[Rumble Gang]

I'm not one to wear all my sneakers at the gym all matchy like some ppl I see at my gym but anyway I unDS my Kobe X lows 2 weeks ago and noticed how every step they grip your feet kinda and have really go support thoughout. Felt it would be good for squats and deads. So I tried them Monday and man they felt great

 

[Barbados Slim]

I'm not one to wear all my sneakers at the gym all matchy like some ppl I see at my gym but anyway I unDS my Kobe X lows 2 weeks ago and noticed how every step they grip your feet kinda and have really go support thoughout. Felt it would be good for squats and deads. So I tried them Monday and man they felt great

I love working out in my Kobe X's 

 

[mplsdunk]

Gym outfit is the same thing I work in. cut off sweats, fly knits and a random brewery tee. Don't drink but I accept free clothes.

 

[af1 1982]

I drink too much soda, beer and coffe idc idc idc 

 

[getback]

Touch chest on bench press or now? Discuss...

 

[tdogg2k]

I squat in my kobe 8s all the time. Do all other workouts in my 6s 7s.

I never bought the 9s but tempted to get the 10s once i catche em at the outlets

 

[af1 1982]

 
Touch chest on bench press or now? Discuss...

I also do. Just a habit. 

No idea what the "correct" way is

 

[byukid]

 
Touch chest on bench press or now? Discuss...

if you're competing, yes

if you're not competing, who cares

 

[frank mucus]

I don't touch my chest, really. My arms are so long if I go that low my elbows touch the floor.

 

[jewbacca2]

If you don't touch you're chest, you aren't doing a bench press 

same dudes probably quarter squatting 

Unless you physically can't touch your chest due to injury, touch your chest. Long arms is not an excuse 

 

[suavamente]

If it doesn't touch your chest or on dbs go past your pecs then you're just:

[Video]

 

[Rumble Gang]

I squat in my kobe 8s all the time. Do all other workouts in my 6s 7s.

I never bought the 9s but tempted to get the 10s once i catche em at the outlets

Highly recommend you get a pair man. The mambacurials are at outlets my trainer was telling me cuz he saw me with them and told me he just got em

 

[tdogg2k]

Highly recommend you get a pair man. The mambacurials are at outlets my trainer was telling me cuz he saw me with them and told me he just got em

I havent been in a kove shoe thread since 8. Ima have to look for it and check out the models. May just ID a pair as a xmas presnt

 

[mplsdunk]

That's the worst. The quarter squat. What's the point. Lower the weight and **** on the floor.

 

[getback]

 

[bigboss]

Ive never met anyone who can bench a lot that doesnt touch their chest, when they're doing normal sets of course, not a variation like Spoto presses.

 

[grimeyy]

Feels weird if the bar doesn't touch my chest during bench 

 

[koebot]

Touch chest on bench press or now? Discuss...

Touch chest, yes. Literally, I just barely touch it for full ROM. Now bouncing the bar off your chest is different. I never do that.

 

[stuntman mike]

i touch my chest doing floor presses [emoji]128526[/emoji]

 

[aNYone]

Does anybody know what the BB.Com Black Friday and/or Cyber Monday deal is going to be ?

 

[bigboss]

Dude drops some knowledge in the beginning 

 

[jking0821]

 

[tdogg2k]