STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[flyny]

Not sure if it's been touched on before, but how does juicing affect muscle gains?

I'm thinking about starting to juice (more so blend) a bunch of veggies into a shake or 2 a day. I'm thinking all green (kale, parsley, kiwi, ginger, like, green apple, spinach etc). Gonna try and go for 2 shakes a day.
This will all be in addition to my regular meals (breakfast, lunch dinner and whey protein shakes)

Will this give me any visible difference? I'm sure it will affect be but I'm just not sure how

 

[Mokorider]

It's that time of year for me, what do you guys recommend for a full system detox/cleanser?

Gotta make sure I do it on my day off.

 

[stuntman mike]

low protein diet + caloric deficit = loss of muscle mass

500 mg. of juice per week + high protein diet + caloric surplus = [emoji]128170[/emoji][emoji]127996[/emoji][emoji]128170[/emoji][emoji]127996[/emoji][emoji]128170[/emoji][emoji]127996[/emoji]

 

[stuntman mike]

^ lol @ detox/cleanse

 

[byukid]

Not sure if it's been touched on before, but how does juicing affect muscle gains?

I'm thinking about starting to juice (more so blend) a bunch of veggies into a shake or 2 a day. I'm thinking all green (kale, parsley, kiwi, ginger, like, green apple, spinach etc). Gonna try and go for 2 shakes a day.
This will all be in addition to my regular meals (breakfast, lunch dinner and whey protein shakes)

Will this give me any visible difference? I'm sure it will affect be but I'm just not sure how

There's only one type of juicing that matters.

 

[jjs07]

The strength coach here at UO was telling some of the players here to do these today, never seen anyone do em. Tried it out and felt surprisingly good.

We did these last week...REALLY works the lower back. I had never done these...and I really felt it afterwards.

We've been going pretty hard this week...and we had our "recovery" workout yesterday. It sucked

1000m row - 35 burpees

750m row - 25 burpees

500m row - 15 burpees

Recovery....

 

[bigboss]

 
There's only one type of juicing that matters.

You on team darkside now?

 

[byukid]

 
You on team darkside now?

Nah I'm not old enough. Once I hit 30 though I'll probably hop on the sauce.

 

[tdogg2k]

Nah I'm not old enough. Once I hit 30 though I'll probably hop on the sauce.

No need it will still all be downhill.

 

[mgrand15]

Not sure if it's been touched on before, but how does juicing affect muscle gains?

I'm thinking about starting to juice (more so blend) a bunch of veggies into a shake or 2 a day. I'm thinking all green (kale, parsley, kiwi, ginger, like, green apple, spinach etc). Gonna try and go for 2 shakes a day.
This will all be in addition to my regular meals (breakfast, lunch dinner and whey protein shakes)

Will this give me any visible difference? I'm sure it will affect be but I'm just not sure how

Visible differences aside, it'll make you feel great. Highly recommend it if you don't normally get enough veggies/greens daily.

 

[getback]

 
The strength coach here at UO was telling some of the players here to do these today, never seen anyone do em. Tried it out and felt surprisingly good.

RIP to the cervical spine.

 

[townbidness]

That seems very unsafe bro idk...

 

[getback]

Yeah I wouldn't risk loading my spine unnecessarily. These are a lot less risky and work the lower back. Add a plate or kettlebell. 

 

[picasso swerve]

Hell nah to those good mornings. Rather do deadlifts + back extensions like the above video.

 

[mplsdunk]

Nope. I'll stick to deadlifts as well.

 

[byukid]

Yeah if you aren't strong don't do those. If you are strong it's okay.

 

[SuperJ5]

Yea if you're strong enough then they're fine.

Check these out too:

 

[bigboss]

 
Nah I'm not old enough. Once I hit 30 though I'll probably hop on the sauce.

I hear you.

Meet day tomorrow boys, LETS GET IT 

 

[tdogg2k]

Now crossfit just making **** up

 

[byukid]

Now crossfit just making **** up

That exercise is used by many world class oly lifters.

 

[everysingletime]

Lol, those are weightlifters. You have crossfit on your mind too much

@Tdogg2k I want to change our bet. Instead of reps, if you lose, you got to do crossfit for a week

*edit

Or if you lose, you can just give me my reps and also put in your signature that you love crossfit

 

[Maserati Fox]

I hear you.



Meet day tomorrow boys, LETS GET IT 

Good luck fam, make sure to rock the NT logo on the singlet

 

[tdogg2k]

Im late i was referring to the sex swing workouts we saw

 

[benzilla427]

Meet day tomorrow boys, LETS GET IT 

Good luck Boss! Kill it!


Side note: It makes me cringe whenever I see people squatting in Roshes and other similar sneakers. I have to stop myself from intervening every time.

 

[super t1ght]

Yea if you're strong enough then they're fine.

Check these out too:

Yes please