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Smh ya got me ready to do leg day 7 times next week haha
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Same. Your non dominant hand usually has to work harder to move the same weight because it's not used as much.
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Ok, then my advice would be...isolate your arm workouts to single arm curls, rather than curling with a straight bar. I don't do do bicep curls with two dumbbells either, cause it's cheating to me (momentum swing, for some people). I like to work on one arm at a time. It's best to add a little more weight to the smaller bicep until even (it might take a few months, depending on your muscle growth). Biceps was never my issue, I got a major issue with muscle growth in my chest thoughStill a working progress for me.
Thanks, guys. Yeah, I'll try doing some seated dumbbell curls next time. I have that issue with chest, too. I do push ups, dumbbell presses, barbell presses, dumbbell flys, and it still doesn't grow fast enough. Just gotta stay with it, I guess.
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Lurkin always trying to 1up someone. In his head there's no way you can look like xxxx without juicing.
There's so many natural competitive bbers with super low body fat and great genetics that blow other bbers conditioning out the water.
stunnafasho03
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Qft
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Arms looking good. My critique would be to add some widthBROS! as i'm typing this i'm damn near tears.went in today HYPE as hell for chest...warmed up with some flys. get on bench. 2 warm ups of 135... went for 275 hit 4. from there my left rotator cuff felt like you were twisting a rope so ******g tight. hit 225 x 10. i couldn't bear the pain. i was gonna keep going but my friend didn't let me. we went to do abs.... i think i might be facing a serious injury.............
also. yes, i'll admit. i STILL think about DAULYS response to my picture telling me that i look like i have a gut but just suck in my fat. i have been using that as SEVERE motivation. i'm damn near psycho and beast moding everything i do. so i took new pics today. 3rd day of IF diet. mind you, this picture was taken at NIGHT, so all water consumption and food is present. (i'm sure you know.) but i will keep posting pics and keep grindin until, A) i'm content. B) DAULY changes his mind. nothing wrong with friendly motivation. btw thanks for posting your pics club as requested. lookin nice!
BEAR IN MIND! i'm not an experienced poser. so cut me some slack.
HONEST OPINIONS WELCOME!
iLLest!
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Word...this kills me especially this time of season where the resolution goons in there hogging the racks and benches
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Any of you all do dumbbell squats?
bigboss
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QFTOk, then my advice would be...isolate your arm workouts to single arm curls, rather than curling with a straight bar. I don't do do bicep curls with two dumbbells either, cause it's cheating to me (momentum swing, for some people). I like to work on one arm at a time. It's best to add a little more weight to the smaller bicep until even (it might take a few months, depending on your muscle growth). Biceps was never my issue, I got a major issue with muscle growth in my chest thoughStill a working progress for me.
All my bicep workouts are done one arm at a time, I don't care how much weight I use I just want the best pump possible. Squeeze and contract....squeeze and contract...
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Love this video:
I download some motivational videos on youtube to MP3 and usually listen to it on my walk to the gym. Any of you got any video's ya'll personally like to get yourself psyched up?
I download some motivational videos on youtube to MP3 and usually listen to it on my walk to the gym. Any of you got any video's ya'll personally like to get yourself psyched up?
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^ can you send me the mp3 ones bro?
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I listen to the Eric Thomas mixtapes alot, and the MP3 from this
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I like this vid because there's no reason I shouldn't be able to do what she's doing. 
And I like the song.
And I like the song.- 5,547
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Pt. 2 is pretty good as well.
Going to finish this week off strong, dial it back next week to give my body a break, and then switch to a cut. Get my mind right to try and train with my boys doing some MMA come spring time. Feel like I'm pretty much maxed out at this point, I've gotten the gains I've wanted to get, especially in the lower body. Time to get the BF as low as possible, as well as improving the cardio. Hopefully cut 10 lbs of BF. Anything more would be a bonus, don't want to look unhealthy tho lol. Going to have to stock up on food big time so that I stay strict to the meal plan. More sleep will be a must. Next week will be good. My body is definitely telling me that I need to take it easy. Time to listen. Maybe get a massage or two, soak in epsom salt.
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I love this too, Ray is my idol as far as football goes
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Anyone buy the ON whey isolate at Costco? They have a coupon for $12 off. I don't know if I should get it at all since I just bought another tub of the ON Gold...
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I dont think Costco and Sams club accepts coupons
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Idk about the coupon but It usually costs 50 bucks but it was on sale for 40 the other day!
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Just killed my chest on the bench. Feeling good 
I need some Ray Lewis mp3 speeches ASAP
I need some Ray Lewis mp3 speeches ASAP
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Fellas, it will be close to 70 here in DC. I know it will be similar to other cities on the East. RIDE YOUR BIKES THIS WEEKEND. Get outside and enjoy Nature man.
Lucky, EAT SOME VEGGIES MAN!
Lucky, EAT SOME VEGGIES MAN!
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Can someone recommend me a pre workout supple with no Creatine!
I was going to order more Amino Energy but i figure maybe ill try something new
I was going to order more Amino Energy but i figure maybe ill try something new
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My question is why do you need one?
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I take craze by driven sports, but as soon as I finish this tub I'm gonna quit taking it. Legs and back tonight! All this leg talk today has me itching to get in there! Work needs to be over with ASAP!
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I mean yall dudes just be asking for supplement referrals too much. I really hope all of these supplements aren't causing long term damage. We wouldn't know since they are so new. I just couldn't.........
