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I need that for work. Not working out.STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
I need that for work. Not working out.
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calves soreness >>>>>>>>>>>>>>>>
aNYone
Supporter
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You dont need that b
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Weighted jump rope is the truth, yo.
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Thai style jump rope is a good option for a weighted rope also. The weight is in the rope instead of the handles.
everysingletime
formerly amel223
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Holy **** I had a really good day today.
I was pausing 90 percent of my 1 rep squat max for ***** and giggles. And I did it for a double
I probably should've gone for a new max single, looking back at it in hindsight. I asked my coach, and he said 'You can go for new single if you want to, but you don't have to'
So I didn't.
I was pausing 90 percent of my 1 rep squat max for ***** and giggles. And I did it for a double
I probably should've gone for a new max single, looking back at it in hindsight. I asked my coach, and he said 'You can go for new single if you want to, but you don't have to'
So I didn't.
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had me in the squat rack one morning for about an hour and a half tweaking with my stance, tempo, depth, hand placement etc. my legs almost fell off
i still have an unopened tub on my desk
I've got 30 doll hairs
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That was Lou
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Anyone doing Layne Norton's PH3?
I'm really liking hitting bench, squat, and DL so often
I'm really liking hitting bench, squat, and DL so often
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Downloaded MFP and realized I'm not eating enough. Definitely gonna try that olive oil x OJ shooter just to get the extra fats and calories
I used to do it a few years back and you cant even taste the olive oil
I used to do it a few years back and you cant even taste the olive oil
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Any of you guys call GNC about that deal they cancelled a few weeks ago?
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Yeah man.
I called and they told me to just save my money and work hard in the gym.
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how did you feel after typing that?
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Yeah the smart *** remarks aren't even entertaining anymore, just flat out annoying.
Gonna head to the gym today to get some sauna time in. Do some stretching and light exercising. Hopefully gonna use Saturday's for recovery work in the gym
Gonna head to the gym today to get some sauna time in. Do some stretching and light exercising. Hopefully gonna use Saturday's for recovery work in the gym
everysingletime
formerly amel223
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The last couple weeks I been really using my non weightlifting days to focus on flexibility. Stretch out my groin. Stretch out the hammies. The back. I think it's making a difference in the gym.
Probably not a coincidence that my lifts felt a little better this week.
Before I was rushing through my stretches too much and not giving it enough attention.
Probably not a coincidence that my lifts felt a little better this week.
Before I was rushing through my stretches too much and not giving it enough attention.
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Squatted 5 days this week.
Feels goooood.
Feels goooood.
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Great.
Now you know how I feel about all the supplement talk and people asking for deals
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Great.
Now you know how I feel about all the supplement talk and people asking for deals
Nah man you're just being a grumpy ***. A deal pops up on a supplement that a majority of the people in this thread take and were not supposed to discuss it?
I agree that it may become too much at times but pick your battles. You don't gotta respond to everything. Take that elitist attitude elsewhere
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Just found out I've been deficient in iron for about a year my old doc just never called when I took blood tests last year. Going to see if these iron pills make a difference.
When I found this out I thought to myself "no wonder I can't function unless I get 8-10 hours of sleep, I used to be good with 5"
When I found this out I thought to myself "no wonder I can't function unless I get 8-10 hours of sleep, I used to be good with 5"
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Just caught my first shin splint. Warmed up my legs for 10 minutes, played a 2 on 2 then went to start my leg routine. Went through all my calf raises and THEN after a complete set of squats my right shin started tightening up and I got real sensitive to pressure. I wore my Flyknit Frees to squat in for the first time in forever and I just happened to tweak my ankle in that same 2v2. I really should have been smarter than that, but know I know.
They ain't no joke man.
They ain't no joke man.
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Active recovery
Been trying Romwod (free 7 day trial). Great so far. Mobility is something I would sacrifice constantly, trying to get better at it.
