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Like "nah dude I don't do yoga I do romwod I don't even know what yoga is sounds like it's for moms"
I can't wait for that to happen.
I can't wait for that to happen.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Rumble Gang
formerly retrohead182
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Man I had a good day at the gym. Wish all my days were like this. Not once did I feel tired and I had a great pump going. Completely destroyed my back and chest. Since I work Monday, tomorrow I'll do deads and aim for a new PR
bsv2.0
formerly bigsexyvic
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Anyone doing Layne Norton's PH3?
I'm really liking hitting bench, squat, and DL so often
I completed the Day 55 Rep Test this morning. I've really enjoyed the program so far. Before I started, I hadn't power lifted since H.S. I'm impressed with how much progress I've made.
Thierry Henry
formerly louislagerfeld
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LMAOOOOO
Do you guys play any sports? I'm assuming the majority in here only lift because I'm always reading about flexibility issues due to not stretching.
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I play soccer breh
Rumble Gang
formerly retrohead182
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NEW PR! I got 1/4 of the way on the lift and had that out of body experience. Like I was just watching myself lift lol. First day lifting barefoot too
everysingletime
formerly amel223
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It's amazing how up and down the body goes. 90 percent of my 1 rep max felt LIGHT on friday.
80 percent of it felt heavy today. I couldn't eem do all the sets programmed.
80 percent of it felt heavy today. I couldn't eem do all the sets programmed.
aNYone
Supporter
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Thats some good weight right there.
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I got a league intramural bball game in an hour. Played on Wed and stupidly again on Friday and woke up yesterday with a bit of a body fever. I want to play so bad but Monday is my first day off work - can't be failing too hard on my 1st day. I think I'l go and try to play maybe 8 mins and 2 quarters as a sub instead of starting. Any tips on what to eat after to battle inflammation/body pains? Thinking I'll eat a banana and take some Advil.
Rumble Gang
formerly retrohead182
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Iknowthatfeelbro.jpg
I've decided to take a break from squats because of it. I've been doing nothing but squats, deadlifts, bench, OHP, and rows. Gonna change it up for a few weeks and see how I feel.
everysingletime
formerly amel223
- 42,963
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I don't think I can ever take a break from squats. The problem today is I went to 80 percent on my snatches, 80 percent on my clean and jerks, and 110 percent on my snatch pulls..and then I had to squat to 80 percent.
Sometimes I want to kill my coach lol
Sometimes I want to kill my coach lol
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NEW PR! I got 1/4 of the way on the lift and had that out of body experience. Like I was just watching myself lift lol. First day lifting barefoot too
nice man. Barefoot dl club. I'm gonna try some resistance bands on the bench tonight. Kind of a random night in the gym. Got dl tomorrow so I don't want to take from that so I'm just going to try some new stuff for fun.
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Dang, that sounds killer. I wanna try Oly lifts but I'm definitely not teaching myself via YouTube lol. I don't really know anyone that does.
I'm only taking a break from squats because my lower back's been bothering me. When I initially felt it I just told myself I'd go light but I ended up just pushing myself again. Squats are my favorite lift too so taking this break is tough for me.
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When you guys squat what style works best for you?
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I squat highbar
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Highbar squat
Rumble Gang
formerly retrohead182
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I also feel comfortable high bar.
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You'll be alright since it's your day off on Monday.
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Sorry I meant deadlifts.
I thinking about doing sumo style
I thinking about doing sumo style
everysingletime
formerly amel223
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In before someone comes in and says that's not really deadlifting
bigboss
Banned
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I heard someone once say
pull sumo, eat butt
pull sumo, eat butt
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How do you guys feel about sumo?
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Bro Science Dom
I'm legit curious about the athletic benefits of pulling conventional vs sumo and squalling below/at/above parallel.
