STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[boxer15]

that's why IIFYM is a great choice.

you can still eat "bad" foods to satisfy cravings, just budget accordingly to hit all your numbers. 

The chipotle prince has spoken.

 

[jewbacca2]

The chipotle prince has spoken.

about to go smash some chipotle right now 

 

[jphysique]

Yea I strengthened my rotator cuffs. Then I started really working my back. Doing dumbbell rows and making sure the shoulder stays back and not let the shoulder travel forward. Also doing some fascia work. @JPhysique has a good video and I followed it. Did wonders

Nice brotha! Keep that fascia and mobility work up! Gains son! lol

 

[Olympus]

Heading to the gym tonight for the first time since recovering from a cold. It's definitely going to be a struggle night. Numbers are gonna be brutal.

 

[6 Rings G.O.A.T.]

Looks like Quest has new recipes and giving away 2 free bars

http://www.questnutrition.com/recipe-feedback/social

I got my 2 free bars today.. I'm hoping that they sent me more boxes..

 

[Maserati Fox]

I got my 2 free bars today.. I'm hoping that they sent me more boxes..

I just checked my mail box to see if I got mine too, good looks

 

[certifiedflyboi23]

Gonna check mine too

 

[doxen5703]

Didn't get mine yet. Excited to try Quest out though.

 

[ismellshoes]

Where my quest bars at tho. Anyone tried pumpkin? Geez it's gross. Somebody here or on bb.com got me excited for them

 

[Rumble Gang]

My girl went grocery shopping and she saw quest bar boxes on sale(typical only $3-4 off the box). She grabbed me a box without telling me what flavor. Turned out to be pumpkin pie. I was like ah damn... But I actually like em. That coating though is a pain in a** when you wearing a uniform!

 

[W)taps]

can anyone recommend me some pre workout yall use?

Im currently on pre jym which is great but the flavor is getting disgusting to me

 

[Thierry Henry]

can anyone recommend me some pre workout yall use?

Im currently on pre jym which is great but the flavor is getting disgusting to me

coffee

 

[jewbacca2]

Cocaine. Thank me later

 

[Rumble Gang]

can anyone recommend me some pre workout yall use?

Im currently on pre jym which is great but the flavor is getting disgusting to me

Pre Jym is great stuff. If you really can't handle to taste then try Pump fuel insanity. Gives me a good kick. Gnc sells them. I'd recommend going to one that give you a good discount though.

 

[stuntman mike]

try aps mesomorph rocket pop flavor. almost the same
as what jewbacca said.

 

[freeze]

i must be in the minority. i liked the pumpkin bar a bunch

 

[mplsdunk]

Man I wanted to slap this fool in the gym today. Dude was being loud as hell and yelling out battle cries to shrug a weak *** 135. I'm talking full on yelling, breathing so hard he's spitting all over the mirror. Dropping the bar back on the rack like he's doing 400 pounds. Then the damn idiot takes the same strategy to lat raises. Fool grabs 30 pound Dumbbells. Dudes head was doing all sorts of crazy contortions for both lifts. I was getting straight up heated because his dumb *** was hogging half the equipment in the free weights area.

 

[everysingletime]

Man I wanted to slap this fool in the gym today. Dude was being loud as hell and yelling out battle cries to shrug a weak *** 135. I'm talking full on yelling, breathing so hard he's spitting all over the mirror. Dropping the bar back on the rack like he's doing 400 pounds. Then the damn idiot takes the same strategy to lat raises. Fool grabs 30 pound Dumbbells. Dudes head was doing all sorts of crazy contortions for both lifts. I was getting straight up heated because his dumb *** was hogging half the equipment in the free weights area.

I'm sorry. I got carried away

 

[jewbacca2]

Man I wanted to slap this fool in the gym today. Dude was being loud as hell and yelling out battle cries to shrug a weak *** 135. I'm talking full on yelling, breathing so hard he's spitting all over the mirror. Dropping the bar back on the rack like he's doing 400 pounds. Then the damn idiot takes the same strategy to lat raises. Fool grabs 30 pound Dumbbells. Dudes head was doing all sorts of crazy contortions for both lifts. I was getting straight up heated because his dumb *** was hogging half the equipment in the free weights area.

You're gonna feel really bad when you find out he learned those battle cries from his grandpa Cheif Liftalot of the Aztecs.

 

[freeze]

Man I wanted to slap this fool in the gym today. Dude was being loud as hell and yelling out battle cries to shrug a weak *** 135. I'm talking full on yelling, breathing so hard he's spitting all over the mirror. Dropping the bar back on the rack like he's doing 400 pounds. Then the damn idiot takes the same strategy to lat raises. Fool grabs 30 pound Dumbbells. Dudes head was doing all sorts of crazy contortions for both lifts. I was getting straight up heated because his dumb *** was hogging half the equipment in the free weights area.

I'm sorry. I got carried away

gains blood

 

[mplsdunk]

He wasn't you amel because he was taller than 5ft 2 and his grandpa should have tought him some respect.

 

[everysingletime]

I'm 5'4 smh

2 inches count

It can be the difference between tiny and average

ej. 4 inches versus 6 inches

 

[Brownstone]

I hate that, even if they are diesel and doing it it's like really man? You have to yell every set?

 

[6 Rings G.O.A.T.]

Yeah I called that "kicking and screaming"..

I always laugh..

 

[mplsdunk]

I hate that, even if they are diesel and doing it it's like really man? You have to yell every set?

Yeah the yelling is never cool. Like calm down dude, you're just lifting some heavy thing. Not transforming. If you're slamming stuff I don't care if it's like 315+ then yeah I get it...

I'm sorry amel. I believe you're average height.

man I was on bench cracking up. Then it got old. Another dude was dying though.