- 8,888
- 13,653
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 1,566
- 198
I've done it. **** was painful as hell, but I lasted the full 5 mins. My balls and nipples felt like they were going to fall off
But I felt great afterwards! I had a buddy who tore his acl and did it once a week and came back better than ever.
Unfortunately, the one in my hometown got shut down, so I can't say if it works long term. One of the employees tried to get a freebie session after hours. She locked herself in the machine and couldn't get herself out. They found her the next morning frozen.
everysingletime
formerly amel223
- 42,963
- 15,346
Locked in a freezer.
What a way to go
Yikes
What a way to go
Yikes
- 228
- 79
Anyone currently uses cla? Been taking it for about three months now and still can't see anything.
- 15,049
- 1,854
Wow that's a horrible way to die
- 14,363
- 3,028
I took fish oil capsules for about a month. Honestly I don't see or feel much of a difference. I still have half the jar...
- 7,122
- 1,149
Now try the real thing
Last edited:
- 14,363
- 3,028
- 1,069
- 26
Go to overnight oats recipes?
- 1,945
- 282
Everyone swears by the mocha. Might need to try it. But man overnight oats with syntha6 chocolate milkshake tastes like melted ice cream
I read about that on yahoo. Crazy ish.I've done it. **** was painful as hell, but I lasted the full 5 mins. My balls and nipples felt like they were going to fall off
But I felt great afterwards! I had a buddy who tore his acl and did it once a week and came back better than ever.
Unfortunately, the one in my hometown got shut down, so I can't say if it works long term. One of the employees tried to get a freebie session after hours. She locked herself in the machine and couldn't get herself out. They found her the next morning frozen.
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- 129
- 47
Throw it away
- 22,875
- 29,689
I've done it. **** was painful as hell, but I lasted the full 5 mins. My balls and nipples felt like they were going to fall off
But I felt great afterwards! I had a buddy who tore his acl and did it once a week and came back better than ever.
Unfortunately, the one in my hometown got shut down, so I can't say if it works long term. One of the employees tried to get a freebie session after hours. She locked herself in the machine and couldn't get herself out. They found her the next morning frozen.
I heard about this.
One thing I'll say.....3 min in the max at my spot/
So even the fact that they let you do 5.....potentially questionable
Rumble Gang
formerly retrohead182
- 7,981
- 4,083
I probably couldn't do it. I feel like I'm gonna die when I hit the beach water in the beginning of May
everysingletime
formerly amel223
- 42,963
- 15,346
Lol probably cheaper to go old school and just fill your bath water with ice
- 582
- 119
Today is the start of cut week #5. My goals this week are to have no cheat meals and drink more water. How do you guys feel about cheat meals while in a deficit?
- 10,152
- 2,329
I've grown to hate the term "cheat meal"
You either stay in your macros or you don't.
- 837
- 10
Can someone tell me if this is a good creatine product? Here is whats in it!!
L-Glutamine 3,000 mg
Kre-Alkalyn[emoji]174[/emoji] (Buffered Creatine, Patent#6,399,661) 1,500mg
DMG HCl 500 mg
L-Carnitine Tartrate 500 mg
Taurine 200 mg
R-Alpha Lipoic Acid 50 mg
Stevia Leaf Extract 50 mg
Vanadium (as Vanadyl Sulfate) 1 mg
Chromium (as Cr Polynicotinate) 300 mcg
L-Glutamine 3,000 mg
Kre-Alkalyn[emoji]174[/emoji] (Buffered Creatine, Patent#6,399,661) 1,500mg
DMG HCl 500 mg
L-Carnitine Tartrate 500 mg
Taurine 200 mg
R-Alpha Lipoic Acid 50 mg
Stevia Leaf Extract 50 mg
Vanadium (as Vanadyl Sulfate) 1 mg
Chromium (as Cr Polynicotinate) 300 mcg
- 35,007
- 16,906
If it's Kre-Alkalyn, I've gotten good results with it. But regular ON Creatine Monohydrate should be just fine
- 129
- 47
And ON is cheap. Love that stuff
- 8,070
- 5,047
Agreed.
Just do what you have to do to reach your goal. Planning days or meals to eat bad food is counter productive. Just stay the steady course and you'll get to where you're going.
- 7,589
- 7,468
Been cheating once a week for the longest time. Took down 2 large pizzas last weekend in one sitting, fish and chips and kfc in another sitting. That alone with a whole bunch of snacks and slices of cakes. Such a bad relationship with food
Then I spend the week undoing the damage, rinse and repeat
- 10,152
- 2,329
that's why IIFYM is a great choice.
Been cheating once a week for the longest time. Took down 2 large pizzas last weekend in one sitting, fish and chips and kfc in another sitting. That alone with a whole bunch of snacks and slices of cakes. Such a bad relationship with foodThen I spend the week undoing the damage, rinse and repeat
you can still eat "bad" foods to satisfy cravings, just budget accordingly to hit all your numbers.
- 7,589
- 7,468
Yea I do IIFYM, but I just go way overboard as soon as it's Friday or Saturday :/
- 2,358
- 595
2 large pizzas in one sitting? Damn thats kobayashi status
