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- Oct 2, 2015
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Found some Romaleos 2s at my local outlet but they were a half-size smaller than I usually buy in Nikes. Anyone else size down in them? They're $150 and I think I can probably find a better deal online. But trying them on definitely made me reconsider what size to buy though.
ive thought about subscribing. So you can add other peoples playlist? Thats a pretty nice feature.If you're looking for something new to play at the gym.
ive thought about subscribing. So you can add other peoples playlist? Thats a pretty nice feature.
Squaddddd
Bent over Barbell row then stand into a push push as one movement... Terrible
I may pull the guy, not the trainer, and explain to him the importance of doing the movement correctly.
Props to you. But don't take it personally if dude just disregards everything you say lol
Did a disgusting amount of bench work tonight. Had a friend who is about my strength so we went in.
Flat was 185 x 5
155 x 5 x5
135 too many to remember
Incline 135 x8
125 x 8 x 5
Then cable flys high, mid and low, then the fly machine with 10 dips between sets for 3 sets. :x
i used to do something similar until I recently switched to 5/3/1...the volume on compound lifts is very minimal, the volume comes from the accessory liftsThats it?
Usually me and the buddies (as of late):
Warm up flat with bands
135 x 10 reps
185 x 6 reps
205 x 3 reps
225 x 1-3 reps
225 x 1-3 reps
185 x 4-6 reps
135 (banded) 2-3 sets/as many reps possible
Incline (banded)
6 10lb plates on each side, drop set 2-5 reps each.
Flys.
Weighted dips.
Pushups.
Its fun. No such thing as overtraining.
i used to do something similar until I recently switched to 5/3/1...the volume on compound lifts is very minimal, the volume comes from the accessory lifts
Did a disgusting amount of bench work tonight. Had a friend who is about my strength so we went in.
Flat was 185 x 5
155 x 5 x5
135 too many to remember
Incline 135 x8
125 x 8 x 5
Then cable flys high, mid and low, then the fly machine with 10 dips between sets for 3 sets. :x
Thats it?
Usually me and the buddies (as of late):
Warm up flat with bands
135 x 10 reps
185 x 6 reps
205 x 3 reps
225 x 1-3 reps
225 x 1-3 reps
185 x 4-6 reps
135 (banded) 2-3 sets/as many reps possible
Incline (banded)
6 10lb plates on each side, drop set 2-5 reps each.
Flys.
Weighted dips.
Pushups.
Its fun. No such thing as overtraining.
Did a disgusting amount of bench work tonight. Had a friend who is about my strength so we went in.
Flat was 185 x 5
155 x 5 x5
135 too many to remember
Incline 135 x8
125 x 8 x 5
Then cable flys high, mid and low, then the fly machine with 10 dips between sets for 3 sets. :x
Thats it?
Usually me and the buddies (as of late):
Warm up flat with bands
135 x 10 reps
185 x 6 reps
205 x 3 reps
225 x 1-3 reps
225 x 1-3 reps
185 x 4-6 reps
135 (banded) 2-3 sets/as many reps possible
Incline (banded)
6 10lb plates on each side, drop set 2-5 reps each.
Flys.
Weighted dips.
Pushups.
Its fun. No such thing as overtraining.
Yeah. I'm not a huge bench fan. I do it on the regular but not so many sets. My chest days are usually a bunch of various flys, a 5x5 on incline bench and decline db with the least emphasis on bench. I haven't really been progressing on bench so I do other stuff to try and help it. My max hasn't gone up really. I can just rep a lot higher weight.
Volume?
I did over 500 reps on back alone last night