bigboss
Banned
- 6,398
- 2,003
Felt this one tonight boys, gotta go lower though.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
what are your 1rm numbers now?round 2 of candito.
I got 265 x 8 x4 squats tonight. Gonna be tough. But i am so close to my goal of a 405 1rm squat. Then 325 x8 x2 deads. I set my deadlift max in the calculator to be the same as last time through since really all i want is the squat numbers and this routine kills my body
End of march 405 squat and 495 dead. 180lb body weight...even though i weighed in at 176 this morning. I will get it
what are your 1rm numbers now?round 2 of candito.
I got 265 x 8 x4 squats tonight. Gonna be tough. But i am so close to my goal of a 405 1rm squat. Then 325 x8 x2 deads. I set my deadlift max in the calculator to be the same as last time through since really all i want is the squat numbers and this routine kills my body
End of march 405 squat and 495 dead. 180lb body weight...even though i weighed in at 176 this morning. I will get it
It feels like he neglects bench in this program. I do the required sets then throw in some other accessories.Squat 375, DL 475
bench 225
Squat 375, DL 475
bench 225
Haha i know i know i know.
I am soccer play by trade. I am 6 foot about 180 in the off season and 170 mid season. My arms are long...i suck at benching. My right shoulder is trash...pops in and out. And i honestly don't care about benchit is what it is
*patiently waits for Durden to give me the "that sounds do able"
From what videos I've seen and what he says about accessories, I know he neglects it. Can you link me to the program?
It feels like he neglects bench in this program. I do the required sets then throw in some other accessories.
I had to rush week 5 of Candito. Did all 3 days b2b2b.
According to the amount of reps I did, my max for DL and SQ didnt go up
that's impressive to pretty much 2x bodyweight bench press.I remember one month i tried to hit 225. I recorded it. Failed couldn't get it back up.a man was in the background and he watched and laughed. A month later I was able to hit it for 3-5 reps. Motivation
In my opinion, for natural lifters, you need to do a lot of volume on bench to make good progress. I would do a lot of dumbbell and tricep work and that will help put a good bit of mass on your upper body.
Bench is probably the lift most directly correlated to ones size and weight.
When I was 120 pounds,my best bench was 180i was in 4th grade
havent did a 1rm in almost 3 months it should be higher though. I just ordered a sling shot I wanna see what's up with itthat's impressive to pretty much 2x bodyweight bench press.
225 x 5 should yield much more than a 240 1rm though.
All of this is spot on imo for anyone asking about getting their bench up or putting mass on their chest and upper body.
Just go sit down Amel. lol.Idk
When I was 120 pounds, my best bench was 180
I'm 160 now, and my best bench is still 180
I don't bench though lol
Not anymore anyway