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Go to the ER dude
It's your back..
It's your back..
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Go to the Urgent Care ASAP!
Yo where's my man who said he benching 90lbs DB's?
Where the video fam???
90lb DB are a lot? I don't get it
90lb DB are a lot? I don't get it
It is when you supposedly weigh just 123 pounds and are boasting you can do dumbell presses with 90 pounds for sets of 10
Good man. Keep us updated.
Who says it's not possible?
Guys, I have a quick question and I need some opinion on this.
This is my second year of lifting and over the past 2 month, i been looking bigger and I clearly been getting stronger... BUT... my weight is still the same at 150-152 lb.
I been on a low carb high protein diet... aka i dont even track my calories anymore all I do is make sure I get at least 150G of protein (1 lb per body weight)
and im 100% sure im on a caloric deficit.... does this mean im losing body fat while putting on muscle? I know some people say thats impossible but idk man... i think this diet is actually working...
Experienced Fam what the hell did I just do? I was in to my warm-up set of squats, 45 on each end and I completed 1 and in my way up I heard and more importantly FELT a pop and it hurt like a *****. It hurt to the point I couldn't even come up with the bar level and had to use calves to get the par housed. I wanted to sit down, but these people were looking at me and I didn't want to be the cause of a scene. I was like, I'll make to a bench and sit down and see if the sharp pulsating pain subsides, instantly I felt nauseous and mustered up the strength to actually walk out of the gym. I made it to my car and sat down, that hurt so bad I let out the loudest cursing tirade. It hurt just to sit in my car, my first thought was emergency room, but I was like "nah, wife would get overly concerned" so I came home and just laid on the floor to stretch it out but damn this still hurts. The pain is pulsating at the base of my spine and I feel sick. I had back issues almost a year ago, but it had been a year and I have started going to the gym and everything. What happened bruhs?