- 34,105
- 39,999
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
kiefurban
Banned
- 957
- 217
That video was one of the most impressive things I've seen. That was easy money bro I have a hard time believing you couldn't pop 6 upCome on bro! We play nice for the most part
I mean we can only talk about the same **** over and over so much before we just start ******* with each other.
Im always game for new topics. I wish more people would post videos and **** in here for motivation.
Last edited:
kiefurban
Banned
- 957
- 217
I'm not even going to give him the recognition but not you're right it's not serious.You are something else man, it aint even that serious.
Last edited:
- 30,274
- 40,691
Nice squat Papi.
Now if we could get the posters that said they had proof to post...
Keif coming out of left field as always.
Now if we could get the posters that said they had proof to post...
Keif coming out of left field as always.
Last edited:
kiefurban
Banned
- 957
- 217
Lol strange things bother me.Nice squat Papi.
Now if we could get the posters that said they had proof to post...
Keif coming out of left field as always.
- 30,274
- 40,691
Nah man, it's hilarious. Keep being you.
- 16,534
- 21,094
[emoji]128514[/emoji] keif. lmk if you ever come to hawaii man. we'll grab a burger [emoji]129304[/emoji][emoji]127995[/emoji]
kiefurban
Banned
- 957
- 217
I'd love to make that trip bro. I've never been
- 30,274
- 40,691
Or mpls. Gym and food. 
kiefurban
Banned
- 957
- 217
What's mpls stand for?Or mpls. Gym and food.
- 94,399
- 33,456
Minneapolis?
- 30,274
- 40,691
Chea
- 641
- 643
Man this thread brings the lulz and motivation all at the same time
- 30,274
- 40,691
Keeps your skin thick.
Another member to the chain gang
Another member to the chain gang
Last edited:
- 14,606
- 17,017
That 500+ squat 
- 348
- 276
Gotta ask...still got the G37?
haha naw. still one of my favorite lookin cars to date though.
- 34,105
- 39,999
Repped for chain gang.
Ya gym got some ugly plates though.
Ya gym got some ugly plates though.
- 21,633
- 10,252
Did chest yesterday
I swear no matter what i do i feel pain in my right rotator cuff every time i flat bench. Whether its bar or DBs. I think im going to give up flat for a bit and stay with incline. For some reason it doesn't hurt when i incline. I seriously suck at benching
I swear no matter what i do i feel pain in my right rotator cuff every time i flat bench. Whether its bar or DBs. I think im going to give up flat for a bit and stay with incline. For some reason it doesn't hurt when i incline. I seriously suck at benching
Top Boy
formerly jay patt
- 8,405
- 5,623
Been rocking with the keto diet for my cuts and it's been going surprisingly well.
This is the first time I've started it. Avoiding everything with carbs if reasonably possible hasn't been too difficult and the BF I've accumulated from bulk has been flying off.
Been hitting a 2M run before my workouts and everything has been great. Did arms tonight. Feeling and looking good, shoulders/abs tomorrow
This is the first time I've started it. Avoiding everything with carbs if reasonably possible hasn't been too difficult and the BF I've accumulated from bulk has been flying off.
Been hitting a 2M run before my workouts and everything has been great. Did arms tonight. Feeling and looking good, shoulders/abs tomorrow
1
105950
Guest
used a belt for the first time this morning...felt like a cheat code
- 4,101
- 4,627
It is. It doesn't count with a belt.
- 23,082
- 8,730
Also if u shoot a shot and it hits the backboard. Its no point also....
- 28,542
- 54,170
Just like doing deadlifts with Straps
That don't count, my g
That don't count, my g
Last edited:
- 35,007
- 16,906
Probably going to start this towards the end of my cut to try and get rid of that stubborn belly fat. My chest area is getting cut up nicely but I feel like I always have a food baby or something. It's not like I have too much belly fat, i think my stomach is just big and gets rounded out if that makes sense.
Been rocking with the keto diet for my cuts and it's been going surprisingly well.
This is the first time I've started it. Avoiding everything with carbs if reasonably possible hasn't been too difficult and the BF I've accumulated from bulk has been flying off.
Been hitting a 2M run before my workouts and everything has been great. Did arms tonight. Feeling and looking good, shoulders/abs tomorrow
Are you doing targeted or cylical?
1
105950
Guest
how many cals are you guys eating on your cut? 1650 for me
