JPS
formerly instagram
- 30,771
- 36,118
- Joined
- May 4, 2015
jesus christ how much do you weigh to be in that much of a deficit?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
We just trying to find things to put on instagram b. We trying to help you flourish.why u taking pics instead of working out.
prob taking up a bench for you're damb voyeurism photoshoot smh
We.We just trying to find things to put on instagram b. We trying to help you flourish.
Did chest yesterday
I swear no matter what i do i feel pain in my right rotator cuff every time i flat bench. Whether its bar or DBs. I think im going to give up flat for a bit and stay with incline. For some reason it doesn't hurt when i incline. I seriously suck at benching
Did chest yesterday
I swear no matter what i do i feel pain in my right rotator cuff every time i flat bench. Whether its bar or DBs. I think im going to give up flat for a bit and stay with incline. For some reason it doesn't hurt when i incline. I seriously suck at benching
How are you setting up when does it hurt?
coming down or as you press?
Repped for chain gang.
Ya gym got some ugly plates though.
why u taking pics instead of working out.
prob taking up a bench for you're damb voyeurism photoshoot smh
i was jking lolNaw i was done headed to the shower , had took the pic because it was ridiculous.
This dude does some wild stuff at the gym
Damn man, sounds like you've tried everything in terms of tweaking your form.Both. I try everything too. Shoulders up - back - down. Scapula retraction, dig traps into bench. Feet under you but flat. Tried wide grip, closer grip, suicide grip, thumbs around grip. Bar path difference down right under pecs done on nipples down lower near top abs.
I have a "doesn't hurt as bad" zone but can't find a pain free zone. I figure i will break from flat and come back super slow and light weight to try to figure it out
About 174ish right now. Cutting at around 2000-2200. I try to do 500 below maintenance.
how many cals are you guys eating on your cut? 1650 for me
i was jking lol
Nope, not even Percocet, but they did give me steroids.
I tore my rotator cuff years ago and ever since flat bench has been very uncomfortable. I can hear and feel my shoulder clicking and there's quite a bit of pain. I found that even a slight incline even one position up fixes these issues for me.Did chest yesterday
I swear no matter what i do i feel pain in my right rotator cuff every time i flat bench. Whether its bar or DBs. I think im going to give up flat for a bit and stay with incline. For some reason it doesn't hurt when i incline. I seriously suck at benching
230.How much you benching in that vid?
Did chest yesterday
I swear no matter what i do i feel pain in my right rotator cuff every time i flat bench. Whether its bar or DBs. I think im going to give up flat for a bit and stay with incline. For some reason it doesn't hurt when i incline. I seriously suck at benching
How are you setting up when does it hurt?
coming down or as you press?
Both. I try everything too. Shoulders up - back - down. Scapula retraction, dig traps into bench. Feet under you but flat. Tried wide grip, closer grip, suicide grip, thumbs around grip. Bar path difference down right under pecs done on nipples down lower near top abs.
I have a "doesn't hurt as bad" zone but can't find a pain free zone. I figure i will break from flat and come back super slow and light weight to try to figure it out