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- May 7, 2015
Making my own never became a thought but sounds super interesting can ya recommend something ya done before?
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Peanut butter and oatmeal is the truthNo gym stories will top those.
Eff a bulk shake dude. Make your own. Just start dumping coconut oil in your shakes and peanut butter. Those make you fat. I've used them.
Currently 160 5'10 my goal is to get bigger and then cut up to have that nice lean look. Trainer I know recommended I drink this... just curious on your thoughts.. he told me best to take it before bed. I want to get bigger I hate being frail skinny looking. This is my 3rd week of the gym and seeing results which motivates me even more. I've been eating like a beast every single day as well. Any tips are welcomed!
177
F it I'm going to 200.
Coconut oil as the same one you use for your skin and hair? Grabbed a tub from Amazon, I can throw this in s shake also? Joint smells wonderful.
177
F it I'm going to 200.
My guy.. iv'e been lurking for awhile, crazy progress you made in a year so props to you.
we're both at about the same weight, i'm trying to go for 190 but its a struggle with all the basketball i play .
What are your Bench, Squat, and DL numbers looking like?
Here's a video of me squatting 225 x 3 a few hours ago.
How does the form look to everyone?
Yea that was one thing i noticed but I cant really tell by the angleI can't really tell where the bar is on your back, but you have a lot of forward knee travel.
Just make sure you're not pushing pushing off your toes, but it looks pretty solid.
Here's a video of me squatting 225 x 3 a few hours ago.
How does the form look to everyone?
Glad the thread finally starting to talk diet, I was starting to feel alone out here.
Current favorite foods:
Kale
0% Fat yogurt
Kashi
Salmon
Tuna
Spinach
Almond/Skim Milk
Cashews
180 - 6'1, eating around 1800 cals a day, 2 days of fasting until 3 and 1 day of mostly shakes. Goal is 175, started at 215 as of last August.
Watched one of his videos...I definitely need to concentrate on the elbow flare. He said that keeping the elbows tucked could add 60 pounds to the lift?? do you think that's true?
Go to Mark Bells channel on YT, he has countless videos on the subject, watch the ones with Eric Spoto if you want to see some real ****.
Watched one of his videos...I definitely need to concentrate on the elbow flare. He said that keeping the elbows tucked could add 60 pounds to the lift?? do you think that's true?
I swear half the people in the weight room look at me sideways whenever I do farmers walks.
This doesn't sound bad at all... I'm on my bulking ish right now like I said I'm a pretty skinny dude but I'm def seeing results and all this is before shakes... Think if I take this shake it'll help me get bigger the same way something like incredibulk would?Like others already said just make your own gainer.
I personally use a Nutribullet and my shakes consist of..
1 cup whole milk (150 cal)
2 scoops ON Whey (240 cal)
2 Tbsp Peanut Butter (190cal)
1/2 cup steel cut oats (300cal)
1 Banana (100cal)
And 1 Tbsp of coconut oil (120cal)
1100 Calories without the BS Filler.
My goal is to get 3 of those in a day but I usually only fit in one post workout and another right before bed.