aNYone
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- Dec 31, 2012
Y'all not serious in here talkin about single digit calories and how it impacts your fast [emoji]128514[/emoji]
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Y'all not serious in here talkin about single digit calories and how it impacts your fast [emoji]128514[/emoji]
Seems excessive to me.
Who's still doing the shortcut to shredz by Jim Stopponai. im on week 3 now and im loving it. I feel great working out now with the Cardio acceleration. have energy through out the day. love it.
You can easily Google this kid and find some of his posts and videos but in real life I've never seen anybody even come close to this guy he was a certified gem.
false. you cant and should not take any bcaa while fasting.
http://www.leangains.com/2010/04/leangains-guide.html?m=1I agree
Every article states you can but I feel it does contain calories and more than what's on the label and will end your fast
my man BGFilipino checking in
Currently 160 5'10 my goal is to get bigger and then cut up to have that nice lean look. Trainer I know recommended I drink this... just curious on your thoughts.. he told me best to take it before bed. I want to get bigger I hate being frail skinny looking. This is my 3rd week of the gym and seeing results which motivates me even more. I've been eating like a beast every single day as well. Any tips are welcomed!
Sources? Does this also mean no coffee during my fast?
Leucine travels the same pathway into your brain as food does. This signals the brain thinking the body is being fed. This breaks the fast.http://www.leangains.com/2010/04/leangains-guide.html?m=1
If you read the article, it says you can have BCAA. Yes it technically ends your fast, but if you're building muscle, it's a small sacrifice. And I've been doing fasting since January.