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Did you have the workout plan for the program?
^ Damn, that's like the opposite of the lunk alarm
Last week I saw a dude throw on a inzer belt to squat 185.
sometimes i throw my inzer on at 185
Just so i can get the feel of pushing into my belt before going into a working set
Has anyone here every tried Jim Stoppani's 6-weeks shortcut to shred program? So far I'm on day 10 and I'm starting to look and feel great. Trying to my best to stick to the workouts and meal plans as closely as described.
Was traveling last weekend and missed a workout day and had a cheat weekend. Still feel pretty good though.
Yea im on week 4 and loveing i think my body has changed and ive stayed on the high carbs but starting to cut this week
Creatine monohydrate is the only form of creatine one needs to take, and dont listen to B.S. claims of "this one didnt make me retain water". Depending on initial amounts of creatine in the body, the response is different for different people. Some already have pretty high levels in their system so taking extra produces minimal results, while others may feel like its a wonder drug simply because they had low levels to begin with.
And the only "negative" to the water retention is simply from an aesthetic standpoint. The water retention isnt a bad thing, at all.
Got my poocorn ready for the next 6 pages to come
Fasted cardio? Really?....come on man, this isn't the 1990s. We're better than this. SMH
the hell is wrong with fasted cardio?
Got my poocorn ready for the next 6 pages to come
Fasted cardio? Really?....come on man, this isn't the 1990s. We're better than this. SMH
ha! i'm at a really bad place right now in terms of bodyfat. i just can't seem to get motivated to diet and/or workout at this point.I'm thinking about getting fat to knock out a transformation video just to see how many views I can get. Hello hotdogs!
What's stopping you?ha! i'm at a really bad place right now in terms of bodyfat. i just can't seem to get motivated to diet and/or workout at this point.
i lay on the bed and eat chips while watching my wife puttin in work on the rower
i took a pic that i was intending to use as my "before" pic but then i slacked off even more and seems like i'm at a place of no return. the only benefit i'm reaping is going to bed at night with none of that lingering joint aches and other misc discomfort. i'll probably lift 2x/week and do some kind of cardio the other 3 whenever i get off my ***.
Creatine monohydrate is the only form of creatine one needs to take, and dont listen to B.S. claims of "this one didnt make me retain water". Depending on initial amounts of creatine in the body, the response is different for different people. Some already have pretty high levels in their system so taking extra produces minimal results, while others may feel like its a wonder drug simply because they had low levels to begin with.
And the only "negative" to the water retention is simply from an aesthetic standpoint. The water retention isnt a bad thing, at all.
What about just creatine absorption stand point? When you take creatine mono to you take it with a carb every time? I found it to just be easier to pop hcl in my mouth and chase it with water.
I don't know why but HCL has made me actually feel something, as opposed to mono. But i feel like when i took mono i didn't make it enough of a point to take it with carbs/sugar of some sort
Creatine during cut bad or doesnt matter druden?
creatine will reduce time to fatigue and allow you to push out more reps. more reps = more calories burned.
creatine will reduce time to fatigue and allow you to push out more reps. more reps = more calories burned.