Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
*waits for your progress pic....This. Looks hella weird lo
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*waits for your progress pic....This. Looks hella weird lo
I think I'm going to get a belt for dl. I'm scared to take up the weight past 315 since I injured myself months ago being a dumb noob. It's kind of mental and I never want to feel that again.
As for energy at the gym I started pwo because now I'm getting 6 hours of sleep max because of work. I know it's not ideal but I'm only lifting 4 days a week now so that helps a lot. What is ideal is all the free food.
Damn, what was your injury?
1RM 425lbsjust curious whats your DL routine like and whats your 1rm
Good luck tomorrow!Thanks for the love guys, feeling like **** right now with some kind of stomach bug but Im gonna try to rest and eat all day and give its go tomorrow.
Retro, let me give you a better warm up, for when attempting a new max, yours is fine if its just a volume workout.
For a 425 1RM it should look more like this:
135x5-8
185x3-4
225x3
275x2
315x1
365-385x1
425x1
315x5 is too many considering its right at 75% of your max and 415 is very counterproductive to hit before, this only a 10 pound jump to your max. When it comes to deadlifts you can warm up a little less and make bigger jumps in my opinion. Try that warm up out and I bet you can pull more than 425.
yea the volume boss recommended is so much less, id be really surprised if u dont have a pretty good increase on your 1rmThanks boss. Sorry I meant 405 instead of 415.
But I see the other tweaks in the program you typed so next time I'm gonna give it a shot!
Definately gonna try it out next week. See how it goesyea the volume boss recommended is so much less, id be really surprised if u dont have a pretty good increase on your 1rm
Inzer 13mm single prong for dl? I'll use it for squats one day but not yet.
so its ramadan again....
for the next thirty days starting monday won't be eating from 4AM to roughly 9PM....
from 9PM to 4AM we can eat...
what is my best option not to binge eat from 9-4...can i do a cleanse and still feel full?
how can i exercise/diet and basically utilize this month to get into the best shape of my life?
thanks for pointers....
here is what i was thinking:
1) fasted cardio right before i break my fast..
2) limit carb in take during the hours we can eat and increase fluids
3) cut out all junk completely for the month
i want to lose 20lbs and maintain muscle mass
it could be the shift in weather man. NJ been funky dudeWhy the 13mm? Most I know go with 10 just because of the easier break in. And from the few people I know that have tried both, a good portion of them say they prefer the 10 specifically for DL purposes.
Also, something is just really off with me lately. Tried going semi-heavy with the squats for the first time in about a week and I just was off. Weight I was doing 5x5 easy is now a struggle to do 4-4-4-2-2. I got aa much sleep as I I'm used to and I stretched and warmed up properly. I just don't know what's up.
And good luck tomorrow BIG BOSS!
I think I'm going to get a belt for dl. I'm scared to take up the weight past 315 since I injured myself months ago being a dumb noob. It's kind of mental and I never want to feel that again.
As for energy at the gym I started pwo because now I'm getting 6 hours of sleep max because of work. I know it's not ideal but I'm only lifting 4 days a week now so that helps a lot. What is ideal is all the free food.
Damn, what was your injury?
Irritated a disc. Basically made a tear in the stuff that holds the jelly material around your spine. Takes forever to heal. Totally avoidable, just don't round your lower back ever, if you feel your form slipping drop the bar and drop the weight.
Inzer 13mm single prong for dl? I'll use it for squats one day but not yet.
Why the 13mm? Most I know go with 10 just because of the easier break in. And from the few people I know that have tried both, a good portion of them say they prefer the 10 specifically for DL purposes.
Also, something is just really off with me lately. Tried going semi-heavy with the squats for the first time in about a week and I just was off. Weight I was doing 5x5 easy is now a struggle to do 4-4-4-2-2. I got aa much sleep as I I'm used to and I stretched and warmed up properly. I just don't know what's up.
And good luck tomorrow BIG BOSS!
so its ramadan again....
for the next thirty days starting monday won't be eating from 4AM to roughly 9PM....
from 9PM to 4AM we can eat...
what is my best option not to binge eat from 9-4...can i do a cleanse and still feel full?
how can i exercise/diet and basically utilize this month to get into the best shape of my life?
thanks for pointers....
here is what i was thinking:
1) fasted cardio right before i break my fast..
2) limit carb in take during the hours we can eat and increase fluids
3) cut out all junk completely for the month
i want to lose 20lbs and maintain muscle mass
Inzer 13mm single prong for dl? I'll use it for squats one day but not yet.