Need some opinions y'all. My bench is terrible. Poverty terrible. I've come a long way from where I started to where I can squat 225 5x5, DL 285 2x5. But I can only bench like 5 reps one plate. I've been doing a lot of accessories (flies, hammer machine,cable crossover) but I don't see much improvement. Thoughts?
Posted this before but this honestly worked wonders for me. My diet was on point too.
Also, do more dips, skullcruchers, and incline dumb bell press.