6 Rings G.O.A.T.
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- Feb 11, 2006
Did some sled pushes tonight for the first time ever, just went until I felt like I was gonna die
Sled pushes..
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Did some sled pushes tonight for the first time ever, just went until I felt like I was gonna die
Anyone here do intermittent fasting ? If so how were the results.
Gonna feel back day tomorrow.
Dl 315x5 then 275 5x5 not including my warm up.
lots of pull-ups
Shrugs 205 3x8
I have been hence the rise in my other numbers! I was 165 last summer I'm at 185 now. Yeah some of Otis fat but it's mostly muscle. Maybe form is off? Idk
Getting it off the chest.What part of the bench do you struggle with? Getting it off your chest or locking out at the top?
I have been hence the rise in my other numbers! I was 165 last summer I'm at 185 now. Yeah some of Otis fat but it's mostly muscle. Maybe form is off? Idk
I've improved my bench immensely by doing dips, flat bench and incline db.
Once a week just go in. Bench until you can't feel your chest. If you can't rep out 135 rep 125. After you can't bench anymore go to incline db or even flat. You'll get stronger regardless. Once you've done that do dips, tricep and chest.
Don't worry about pec deck, cables or none of that. Those don't make you stronger. If you're going for strength it's barbells and Dumbbells.