- Mar 15, 2009
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Shouldn't you expect that with IF. Dont you eat one time a day, which would mean putting your body into starvation mode and that would cause you body to eat away at your muscles
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Shouldn't you expect that with IF. Dont you eat one time a day, which would mean putting your body into starvation mode and that would cause you body to eat away at your muscles
- Dec 3, 2009
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Question bros...
After I took a shower today and was drying myself, I noticed that when I was drying my stomach and stretched my skin down, I can notice a lumpy texture under my skin....I've always had trouble getting rid of belly fat, but the crossfit and a better diet has me feeling like its going away...I just never noticed this lumpy texture :\ is this normal as you loose belly fat?...or should I set up funeral arrangements?..
After I took a shower today and was drying myself, I noticed that when I was drying my stomach and stretched my skin down, I can notice a lumpy texture under my skin....I've always had trouble getting rid of belly fat, but the crossfit and a better diet has me feeling like its going away...I just never noticed this lumpy texture :\ is this normal as you loose belly fat?...or should I set up funeral arrangements?..
- Dec 2, 2008
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Those are called abdominals, b.
- Dec 2, 2008
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Sorry I wasn't clear,
I've been told that when one is getting ready to max on say squat/bench, it's best to unrack the weight, hold it for a second or two, then rerack it. After youve done this, wait momentarily, and then unrack the weight and do your rep (I hope that makes sense). I guess the rationale behind this is that it takes away the initial shock that is put on your nervous system when it feels the load for the first time and you can max out easier.
- Dec 19, 2006
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Lolz. He right tho, the question just got me.
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- Jul 18, 2012
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did the stretch and contract, holy crap i am sore, thanks brethren; i feel like i just wrestled club, and won
dauldierce
Banned
- Apr 5, 2012
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- Nov 27, 2009
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Wassup with this stretch and contract thing I keep reading about in here?
Yo illiest late pass but ya drake videos on youtube had me dying fam
Btw, did you smang any of the broads who made a cameo
Yo illiest late pass but ya drake videos on youtube had me dying fam
Btw, did you smang any of the broads who made a cameo
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- Jul 18, 2012
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Basically just go through the movement slow so you can really feel the squeeze/push. And make sure you go through the entire range of motion.
Tried it today, felt good but its something you really have to get used to doing. Ankle didnt bother me too much but now it does.
sumrndmdude
Banned
- Aug 6, 2012
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steezy with 'bulging abs', nt is not safe....
- Nov 27, 2009
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Basically just go through the movement slow so you can really feel the squeeze/push. And make sure you go through the entire range of motion.
Tried it today, felt good but its something you really have to get used to doing. Ankle didnt bother me too much but now it does.
Nice. I think I need to do something like that. I recently was doing bench press and while doing it I was wondering to myself if I was maybe going to fast and not actually using all my muscles.
- Dec 3, 2009
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:\ damb bros ya too optimistic, is not like 6 big lumps
Is more like a bunch of little lumps....unless genetically I'm engineered to have more abs than the average human, in which case
Is more like a bunch of little lumps....unless genetically I'm engineered to have more abs than the average human, in which case
- Aug 5, 2007
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you should probably schedule that mammogram
- Dec 3, 2009
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you should probably schedule that mammogram
A mammogram for my abdominal area bruh?
- Nov 27, 2009
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you should probably schedule that mammogram
A mammogram for my abdominal area bruh?
had me sitting here like..uhhh tf?
Nujavez
formerly gatorad3
- Dec 18, 2008
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:\ damb bros ya too optimistic, is not like 6 big lumps
Is more like a bunch of little lumps....unless genetically I'm engineered to have more abs than the average human, in which case
i dont know about seeing the little lumps... but I can relate to feeling little lumps/marble feeling when I lose fat. When you grab the fat it feels like a bunch of little lumps or marbles. That's just the fat cells shrinking. Because theyre not big firm fat cells no more and shrinking as you progressively lose weight/fat.. something i learned from bb.com
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- Aug 5, 2007
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low hangers.A mammogram for my abdominal area bruh?
- Dec 3, 2009
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- Dec 3, 2009
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- Sep 1, 2006
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Third week of the new year... third hike.
Did Hellman Park in Whittier, forth and back in 1:38. HRM told me I burned 938 cals during it, feeling great aside from eating **** on the last bit of trail before making our ways back to the parking lot 
Went to the gym beforehand, what a damb ZOO with Downey being closed for remodeling...I **** ing hate their gym and their patrons, no **** 's given about re racking weights... anyway, went hard. Felt sore during the hike, but feeling great after a needed shower.
Have a great weekend folks!
Did Hellman Park in Whittier, forth and back in 1:38. HRM told me I burned 938 cals during it, feeling great aside from eating **** on the last bit of trail before making our ways back to the parking lot
Went to the gym beforehand, what a damb ZOO with Downey being closed for remodeling...I **** ing hate their gym and their patrons, no **** 's given about re racking weights... anyway, went hard. Felt sore during the hike, but feeling great after a needed shower.
Have a great weekend folks!
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- Nov 9, 2007
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oh yeah. its definitely a good idea. it helps "train" the neuromuscular system for the subsequent movement.
i do it pretty often even with non-1rm lifts. if im doing sets of 8-12, ill do a rep or two with the same weight, rerack the weight, rest for a few seconds then go into the set.
- Oct 13, 2001
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- Oct 11, 2007
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Feeels so good to be back on NT!
Hitting the gym tonight, shoulders and traps with some abdominal work, might get some cardio in (low intensity walk at an incline or some basketball if the courts are not too packed)
Hitting the gym tonight, shoulders and traps with some abdominal work, might get some cardio in (low intensity walk at an incline or some basketball if the courts are not too packed)
bigboss
Banned
- Jul 18, 2012
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Everyone has different shapes and sizes when it comes to their abs, just like any other muscle, I wouldn't worry about it.damb bros ya too optimistic, is not like 6 big lumps
Is more like a bunch of little lumps....unless genetically I'm engineered to have more abs than the average human, in which case
KILLED my chest today, ended with a little triceps work. FELT GREAT
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- Jan 28, 2003
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Does anyone have a true sweatproof case for the 7th gen Nano?
