STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

Chest day today for me as well. Lets get it!!

Waiting on this rain to hopefully die down a little so i dont get drenched on the walk to the gym.

Where are you again? Im in va. Took the day off because of rain. Been awhile since we ve had a good rain

 

[everysingletime]

Rain up here in NY too. Is there a hurricane coming? Lol

 

[ahat]

Where are you again? Im in va. Took the day off because of rain. Been awhile since we ve had a good rain

Originally from Toronto but im on the west coast in BC for now. **** keeps starting and stopping smh. I might just say f it and go

 

[jewbacca2]

Rain up here in NY too. Is there a hurricane coming? Lol

We've been getting pounded with heavy rain in Houston all summer

It seems like once or twice a week it rains like the world is going to end

 

[everysingletime]

Tropical storm forming out at sea apparently. Might become a hurricane but should miss the east coast mostly.

I guess I have nothing but rain to look forward to this week lol

 

[lucho]

It was 100F here in Sacramento, CA yesterday

 

[Olympus]

 
It was 100F here in Sacramento, CA yesterday

I'm sorry to hear that.

 

[ahat]

Finished 2nd week of ed coan bench program and hit some cardio.

Bar x10
95x10
135x10
175x10 x2

Hype for week3 of DL program later this week.

 

[cs02132]

I'm mad that my old school iPod doesn't work anymore.. Over 50,000 songs..
Gone..


Now I listen to the same 50 songs during workouts..

Me too man. I listen to the same like 150 songs every time

Btw I bought like $40 worth of single protein bars to see what I like so I can stock up after, the fit joy cinnamon one is terrible :x. Had to buff through it

 

[206to813]

$40 worth of single protein bars

Thats funny

 

[Grine]

Need some fresh ideas...

What do you guys eat for Pre-Workout and Post-Workout Meals?

 

[ahat]

I dont like working out on too full of a stomach so i usually have some fruit with maybe some toast with peanut butter. Post workout is when i grub. Usually chicken, sometimes beef. Rice is a staple in my culture so its usually that for carbs although i switch it up from time to time to pasta. Usually its a type of stew with chicken(beef), vegetables like peas, green beans, bell peppers really whatever i have available ans pour it over top the rice.

Been making this salad past month of so, spinach, chopped lettuce, kale (if i have), tomatoes, cucumbers (sometimes celery depending what i have), and these canned beans think they called "bean salad". Its like kidney beans and chick peas, ill pour the water out the can and dash em in the salad. If i got walnuts ill crush those up and sprinkle on top. Olive oil and black pepper, not a fan of salad dressing. Usually prepare food on the weekend and portion it out in tupperware for the week.

 

[cs02132]

$40 worth of single protein bars

Thats funny

Lol I know. I bought like 14 different flavors

I bought them on bb.com then I went on IG and there was a quest ad for buy 2 get 2 free so I tried out their new blueberry muffin flavor. Dat marketing

Idk if it will work but the code was "try2" for anyone that wants to try

 

[cs02132]

Need some fresh ideas...

What do you guys eat for Pre-Workout and Post-Workout Meals?

I'm fine working out on an empty stomach so I usually eat something light. All of my pre workout meals include bananas . Either just a banana straight up, a banana with some peanut butter on toast, or a banana blended with like 4-6oz of milk

It was probably like 2007-8 I heard GSP say he always eats a banana before training for the potassium and to avoid cramps. Been doing it ever since

 

[xcellz]

pre-workout -- usually apple cider vinegar, oranges, grapes, rice krispie treats, crackers, pop tarts I never eat nothing too heavy.... I hate that bloated feeling

post workout -- chicken breast. leftover subway (lol), I eat a lot of baked fish, broccoli by the tons, pride nutrition retaliate look it up best bcaa/creatine supp on the market imo.lean ground beef meatballs, cereal

 

[lucho]

I workout around noon, so i have a big breakfast to hold me over. Mostly eat 5 eggs with 1-1.5 cups of potatoes by 8am. Coffee is done by 9am. Kind or quest bar around 1045am. Crossfit at 12.

Protein Shake with a snack around 130pm and my actual lunch around 3/330pm.

I'm one of those types that i can't have anything too heavy right after working out or else my stomach gets messed up. 

 

[jewbacca2]

I told y'all I would post a video of my squats. 

I was doing 5x3 of ~2x body weight (290lbs). The last rep of my 4th set was a grinder, so just decided to do a double on my last set to avoid from completely frying myself 

I wanted to record my last set so I could see where my form really breaks down. The first rep was pretty clean, but I def lost my balance a little bit on the second rep.

lets hear the comments and suggestions.

 

[Grine]

That Banana idea might be the business...

I see a lot of people stick with fruits.

Pre-Workout

Always these two:

Half cup of jasmine right with 1 cup of Ground turkey.

Or, Granola w/ Yogurt

Post-Work:

Creatine & BCAA w/ Glutamine Supplement. Then any food I can get to 

Like today I did OHS @ @205 6 X 2 & I did a WOD...

Went got an Arby's SmokeHouse Brisket Sandwich. 

 

 

[m boiz]

 
I told y'all I would post a video of my squats. 

I was doing 5x3 of ~2x body weight (290lbs). The last rep of my 4th set was a grinder, so just decided to do a double on my last set to avoid from completely frying myself 

I wanted to record my last set so I could see where my form really breaks down. The first rep was pretty clean, but I def lost my balance a little bit on the second rep.

lets hear the comments and suggestions.

No way you're out of middle school yet 

 

[soundview]

last night. About 181. 6 lbs of cutting to go. Finally got a job, so I can eat how I'm supposed to.

Check my IG snaps for more @Soundview.

Or my YT: Super Negro Fitness

This is before cutting

Strength been going up. Just hit 285x2 after 5 sets of 255x3 on bench. Deadlifted 365x6 2 weeks ago. Trying to hit 1000 even though I should be at it by now. So 1250, I guess.

 

[jewbacca2]

 
No way you're out of middle school yet 

hate you 

 

[everysingletime]

I told y'all I would post a video of my squats. 

I was doing 5x3 of ~2x body weight (290lbs). The last rep of my 4th set was a grinder, so just decided to do a double on my last set to avoid from completely frying myself 

I wanted to record my last set so I could see where my form really breaks down. The first rep was pretty clean, but I def lost my balance a little bit on the second rep.

lets hear the comments and suggestions.

I'd hit.

 

[soundview]

I told y'all I would post a video of my squats. 

I was doing 5x3 of ~2x body weight (290lbs). The last rep of my 4th set was a grinder, so just decided to do a double on my last set to avoid from completely frying myself 

I wanted to record my last set so I could see where my form really breaks down. The first rep was pretty clean, but I def lost my balance a little bit on the second rep.

lets hear the comments and suggestions.

looks fine to me. Last one just looked like a normal grinder.

 

[jon4rd]

last night. About 181. 6 lbs of cutting to go. Finally got a job, so I can eat how I'm supposed to.

Check my IG snaps for more @Soundview.

Or my YT: Super Negro Fitness

This is before cutting

Strength been going up. Just hit 285x2 after 5 sets of 255x3 on bench. Deadlifted 365x6 2 weeks ago. Trying to hit 1000 even though I should be at it by now. So 1250, I guess.

Damn what's your squat numbers? I woulda thought you'd already be at 1000 with your bench numbers that high. Deadlift seems solid too your 1rm is probably what 415+?

 

[lucho]

Bench has been my weakness since separating my shoulder a few years back. I think i am just over the 1k club based on recent squat and deadlift numbers and what i hit on bench last July. I might try to get a 1rm in bench soon just to see where i am at.