STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[23kidd]

Yeah lets just squash this and move on pls

 

[ahat]

Is amel ksteezys backup account? Is it really the ksteezy curse?

Must be Ksteezy under a different username.

Jimmy wine

 

[Rumble Gang]

I feel like I'm in a JB thread....

 

[soundview]

49 degrees with sun out and the icee people already out WTF [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

 

[jon4rd]

I'm screaming

 

[everysingletime]

This thread is the thread that keeps on giving. Yall don't need secret santas [emoji]128514[/emoji]

 

[soundview]

I'm screaming

It did make me laugh tho...but I had to thug it out anyways

 

[aNYone]

I wonder what part of NY yall live at that ppl still rock af1s

I live in long Island. Hang out in Queens. Work in the city. They definitely not in these parts.

#kanyeshrug

Brooooooo; people are wearing af1s. What your saying is akin to saying people don't wear timbs anymore... wait a minute do you see people in timbs?[emoji]128064[/emoji]

 

[everysingletime]

Oh yea. I see boots.

Idk man I see roshes, Jordan's, dunks, boat shoes, boots, air maxes, vans, Sb shoes

It may be possible that I've been seeing af1s and assume they are some other kind of nikes. that's the only thing I can give you

 

[JPS]

Maybe he mistaking Air Force 1s and kipping pull ups?

 

[ahat]

U see boat shoes but not af1??

 

[aNYone]

Oh yea. I see boots.

Idk man I see roshes, Jordan's, dunks, boat shoes, boots, air maxes, vans, Sb shoes

It may be possible that I've been seeing af1s and assume they are some other kind of nikes. that's the only thing I can give you

Not "boots". Do you see timbs b aka constructs

 

[m boiz]

I'm neither but stand by your side brother

Are you a Bernie supporter?

 

[everysingletime]

Oh yea. I see boots.

Idk man I see roshes, Jordan's, dunks, boat shoes, boots, air maxes, vans, Sb shoes

It may be possible that I've been seeing af1s and assume they are some other kind of nikes. that's the only thing I can give you

Not "boots". Do you see timbs b aka constructs

Yes I see timbs

 

[doxen5703]

Yeah you must not know Air Force 1s when you see them.
Do you take the train to work or anything?

 

[everysingletime]

Nope I drive to work. I hate public transit. [emoji]128514[/emoji]

 

[tdogg2k]

At least this month's derail is about shoes. ..

But i do need fit joy to release more codes

 

[JPS]

Are you a Bernie supporter?

Who?

 

[soundview]

Did back today.

340x4
365x3
405x2

Back wasn't warmed up completely, I felt tired during deadlifts. It was a struggle deadlifts session. Rest of the workout was good. Did a lot of volume and went heavy as well.

Them Google map veins coming in....now to get them to show without the gym swell lol

 

[awwsome]

^^^

Still good work.

Going to hit a lot of DL volume myself later on today, can't wait.

 

[ahat]

Anyone else wake up feeling like they strained a muscle on a regular basis? Muscle in my left arm been feeling weird since i woke up. Doubt its from working out cuz i didnt go to the gym yesterday. Gonna try and stretch it out today, hopefully can go back tomorrow

 

[soundview]

^^^

Still good work.

Going to hit a lot of DL volume myself later on today, can't wait.

Thanks man. I appreciate it. I warmed up with 135, 185, 225. Maybe I needed one last one. I felt a little tired though. Got scared. I'm like damn...What if my number dropping cause of this cut. What if it finally caught up to me [emoji]128558[/emoji]

But I dI'd only get 6-7 hours of sleep. Maybe that was why.

 

[soundview]

Anyone else wake up feeling like they strained a muscle on a regular basis? Muscle in my left arm been feeling weird since i woke up. Doubt its from working out cuz i didnt go to the gym yesterday. Gonna try and stretch it out today, hopefully can go back tomorrow

my left felt felt sore today I haven't hit delts since last week. Weird. Lol

 

[ahat]

Thanks man. I appreciate it. I warmed up with 135, 185, 225. Maybe I needed one last one. I felt a little tired though. Got scared. I'm like damn...What if my number dropping cause of this cut. What if it finally caught up to me [emoji]128558[/emoji]

But I dI'd only get 6-7 hours of sleep. Maybe that was why.

My warm ups r 1plate,2plates, 3plates then into working sets. I feel like im not wasting energy on weights in between those amounts

my left felt felt sore today I haven't hit delts since last week. Weird. Lol

Bro i be havin violent *** nightmares or something. I be waking up like i just fought a 10round fight smh

 

[gm0ney561]

Do girls ask to **** your ****

Lol all the time. Girls be licking my belly button on stage even when I'm drenched in sweat lmaooo. You can't hook up w the girls cause it messes with your money. If you hook up w them they'll want the next guy. It's like role reversal. Although you may not have a 401k with stripping there is an exuberant amount of yambs that get thrown your way. Girls want to check off getting smashed by a stripper on their bucket list.