STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[JPS]

This is why you need to stop stealing from snapchat and Facebook

Karma b

but live videos and stories doeeeeeee

 

[W)taps]

Idk thisnis he first time in my life where I'm cutting and being conscious of my lift numbers

ahhh I see. I thought you just stopped lifting and you just started again.

 

[ahat]

Dude is super strong/explosive.

His deadlift and squat game are #goals, so much power.

He does track&field right? What does he compete in? Hes a ******* beast tho. Crazy the speed in which he reps 400/500lbs

 

[23kidd]

Idk how to embed IG videos but sheesh

Imagine how homie wouldve have felt had he gotten injured...just for the e-fame.




Lulz.

 

[mplsdunk]

Trying to get fit, 6' 260. How do I start getting into lifting/getting in shape?

Bench, squat and deadlift is where you should start. There is a million good tutorials on YouTube. Keep it light until you form is good. Like 95 pound bench, 95 pound squat and 135 dl. Dl never go lower than 135.

JPS it's all in your head. Some days in struggling to squat 225 then the next week I'll get some sleep feel better and not so week and pause squat 315. I've never gone above 315. that's my mental limit.

 

[tdogg2k]

I did my IG Thot workout yesterday. Smith machine wide stance squat in to feet together close stance squat
Hip thrusters
Abductor adductor. Lunges. With walking incline cardio.
Them glute gainz

 

[ahat]

Amel bouta be all up in ur pms

 

[Grine]

welp. i'm washed.

BS: 315
FS: 195 (sad bois)

Should get a coach

 

[Grine]

I started using the 5x5 program. Got a lot stronger in just a couple months.

5x5 program is design for strength. Not fitness.

There's a difference.

I go a few times every week or every other week, just running and what not. Mainly just looking to get into lifting.

What is it you actually trying to do?

Cut. Lose weight? Increase cardiovascular? Bulk? Be cornbread strong?

 

[jon4rd]

I did my IG Thot workout yesterday. Smith machine wide stance squat in to feet together close stance squat
Hip thrusters
Abductor adductor. Lunges. With walking incline cardio.
Them glute gainz

Pics?

 

[tdogg2k]

Pics?

 

[calibeebee]

I did my IG Thot workout yesterday. Smith machine wide stance squat in to feet together close stance squat
Hip thrusters
Abductor adductor. Lunges. With walking incline cardio.
Them glute gainz

It's funny I knew exactly what you were talking about before you described it . I wonder who the first thot was that made that so popular for all the other thots. Or what trainer cashed in on it

 

[chisneakers]

5x5 program is design for strength. Not fitness.

There's a difference.
What is it you actually trying to do?

Cut. Lose weight? Increase cardiovascular? Bulk? Be cornbread strong?

Lose weight, then strength

 

[tdogg2k]

Fst 7


Amber rose??
Wait didnt kim k have a workout video??

 

[JPS]

Should get a coach

y'all my coach

 

[m boiz]

 
stepping foot inside a gym would be a great place to start 

Annnnddddd this is why no one likes you 

 

[Rumble Gang]

Yooo s/o to @aNYone for the gifts! Way more than expected for sure. You fam now!

 

[Mark Antony]

Oh ya'll ****** get it in over here.



In for next year.

 

[jon4rd]

I'm anxious to get my gift now.

 

[everysingletime]

Put me down for next yr. I hope I get tdogg.

 

[JPS]

Woah I'm in. Y'all succeeded way beyond my expectations.
Tip of the cap!

 

[m boiz]

Put me down for next yr. I hope I get tdogged.

Fixed it for you.

 

[tdogg2k]

Put me down for next yr. I hope I get tdogg.

I hope you do too ill be out the country and needing a good care package

 

[everysingletime]

Put me down for next yr. I hope I get tdogged.

Fixed it for you.

Bro if you want some of amel then just hit the pm box

 

[everysingletime]

Put me down for next yr. I hope I get tdogg.

I hope you do too ill be out the country and needing a good care package

Out of. Out of the country? Never mind. I don't wanna pay for international shipping [emoji]128514[/emoji]