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You understand that any time you use your glutes your lower back is also working right?
You cannot isolate your lower back or glutes from each other. Even with proper form you'll feel stress. It's just if you're strong enough to keep your form or not. If you're losing form drop the weight.
But no it shouldn't hurt. But it will burn.
You cannot isolate your lower back or glutes from each other. Even with proper form you'll feel stress. It's just if you're strong enough to keep your form or not. If you're losing form drop the weight.
But no it shouldn't hurt. But it will burn.
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