STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[calibeebee]

I do "arm day" because I usually fatigue out my biceps and triceps on those days and it takes a good 1-2 hours of a workout. Can't really be doing bench, OHP, or other upper body stuff when your triceps are fatigued.

 

[Rumble Gang]

Anyone here hate bicep curls/exercises?

I mean, they're fun to do at the end of the workout for the pump.

I work arms everytime I'm in the gym because they recover super quick and can handle a lot of volume.

They're only an accessory though, will never understand people who do "arm day".

Like huh?

Your biceps get work in a host of other movements.

This this this.

For awhile I did the primary movements and my arms got bigger. Barely did curls. Now i do a shoulder and arms day. Arms just for the pump

 

[JPS]

Y'all do wrist exercises?

Inb4 fap

 

[jon4rd]

Y'all do wrist exercises?

Inb4 fap

Here for da info. I have tiny wrists and I didn't think there was any way for your wrists to grow/gain muscle. Been fapping to no avail.

 

[m boiz]

Anyone here hate bicep curls/exercises?

I dislike doing biceps, I get really bored with them hence why I have none 

 

[ahat]

Here for da info. I have tiny wrists and I didn't think there was any way for your wrists to grow/gain muscle. Been fapping to no avail.

Pretty sure your wrist size is defined by your bone structure, like your ankles.

 

[W)taps]

its funny we talking about DL again... did them yesterday..... funny how I said i wasnt doing them again but somehow i keep coming back to em... 

 

[ahat]

its funny we talking about DL again... did them yesterday..... funny how I said i wasnt doing them again but somehow i keep coming back to em... 

 

[m boiz]

Pretty sure your wrist size is defined by your bone structure, like your ankles.

I got bout 8in wrists 

 

[ahat]

I got bout 8in wrists 

Chill, amel bouta pm u for pics

 

[jon4rd]

I got bout 8in wrists 

Like 7.5 here my wrists are dainty. Pretty sure there's some chicks with bigger wrists than me

 

[calibeebee]

Post your wrists thread in disguise.....[emoji]128064[/emoji][emoji]128064[/emoji]

 

[awwsome]

its funny we talking about DL again... did them yesterday..... funny how I said i wasnt doing them again but somehow i keep coming back to em... 

Embrace the pull g, pun intended.

 

[ajny88]

I know I've lost weight when I have to tighten my watch

 

[suavamente]

Anyone here hate bicep curls/exercises?

Right here lol

I'm on the same boat with awwsome I do this 6-6-6 run the rack workout at the end w/ abs and calves everyday (and skullcrusher 21s)

 

[JPS]

Funny thing is I looooooove tricep exercises lol

 

[the qbz]

Today at gym

Guy #1 sup man
Guy #2 what you here for
Guy #1 trying to get the pump amd dump before work

The day i dont bring my headphones this is what i hear


Also the mom on the treadmill 7 deep talking super loud.

 

[suavamente]

Today at gym

Guy #1 sup man
Guy #2 what you here for
Guy #1 trying to get the pump amd dump before work

The day i dont bring my headphones this is what i hear


Also the mom on the treadmill 7 deep talking super loud.

solid post

 

[ahat]

Seen a guy doing deadlift but he had the bar set up on the 3rd rung of the power rack. Whats the point of that? 1St rep is like a half rep like that right?

 

[awwsome]

Seen a guy doing deadlift but he had the bar set up on the 3rd rung of the power rack. Whats the point of that? 1St rep is like a half rep like that right?

Basically a rack pull.

 

[ahat]

Basically a rack pull.

But he didnt have the pins in. He had the hook, like where u rack the bar for squats, on the 3rd lowest level. Hed lift from there to a lock out, then deadlift normally.

 

[ahat]

Anyways crushed back today and boring *** biceps lol. Making some progress...

Spoiler: Warning: Spoiler!

 

[tdogg2k]

Thanks for posting that Ahat. Your upper back has made great strides.

I was in a bad mental place yesterday y'all. Thanks big boss. I'll pm you soon. I still can't lift anything. Tried to pick up 30lbs and back was on fire but I have some 5kg dumbbells here. So I'm doing reps of 50. Curls laterals and push-ups at a incline. Feeling a bit better mentally. Road to recovery.

 

[ahat]

Appreciate that.


Youll be back just now bro just take it slowly. Come back stronger than before

 

[jon4rd]

Anyways crushed back today and boring *** biceps lol. Making some progress...

Spoiler: Warning: Spoiler!

Good work fam! you got me excited to start cutting

Thanks for posting that Ahat. Your upper back has made great strides.

I was in a bad mental place yesterday y'all. Thanks big boss. I'll pm you soon. I still can't lift anything. Tried to pick up 30lbs and back was on fire but I have some 5kg dumbbells here. So I'm doing reps of 50. Curls laterals and push-ups at a incline. Feeling a bit better mentally. Road to recovery.

Stay up bro you'll be back soon and be better than ever