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Crine @ alien [emoji]128125[/emoji]
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I think some people just naturally suck at bench no matter what. My boy is strong af. Tried his hardest to up his bench and will never pass 275. Meanwhile he's squatting 5 plates and front squatting damn near just as much. Bench is really hard for me as well.
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Ya its weird sometimes. Like my 1rm bench is 275 and my 1rm ohp is 205 *shrugs*
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Man I just hit ohp hard again for the first time since I hurt my wrist. I didn't lose that much. I still got two sets of 5 at 135 towards the end.
Your ohp is on another level.
Your ohp is on another level.
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**** my lower back. That's all.
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Salmon. White rice. Green beans.
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****** around and killed a whole tin of black bean brownies
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Bruh i seen some of your posts in the food thread... Lawwwd you be making/eating some amazing looking meals. Looking like the stuff they use to serve at this fancy *** restaurant i worked at for a week.
You a chef or its just a hobby?
You a chef or its just a hobby?
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haha thanks man... just a hobby at the moment.
A lot of my friends are head chefs at places here in LA/PDX
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****** around and killed a whole tin of black bean brownies
Woooooow. God bless you.
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Starting my first day of boxing training today. Pretty excited.
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Found a throwback pic from this time.
I believe I was about 178 closing in on single digit BF%
As you can see, chest/shoulder development definitely supersedes the arms.
Can't wait to see how I look after this cut after putting at least 10 lbs more of lean muscle mass.
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Started last week. Loving it so far.
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Small 5lb squat pr this week.
360 at RPE 6
I def feel that if I pushed it I can hit 385 but I'll save it for a day that I'm 100
360 at RPE 6
I def feel that if I pushed it I can hit 385 but I'll save it for a day that I'm 100
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your fitbit tdee accurate for you or is it off 10-15% too???"Over-trained" today..
I dunno about the floors but yea i feel you im drained lol
Incline with 3 plates.... Bahaha I did 2 plates for 3 reps chest to bar once..
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What is over training?
Rumble Gang
formerly retrohead182
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"Would rather over train than under gain." - Dom Mazzetti
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JPS
formerly instagram
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@instagram bro i'm watching sneaky pete and dude comes on look like he could be your older brother or uncle or something. you ever watch that show?
HOLY CRAP. I thought that was me lmao. Resemblance is uncanny. Dude looks like me if I went on the MBOIZ bulk.
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Subways chicken was only...50% chicken
I was buying this very same chicken a couple times last month for the $6 footlongs in Morris Park....wtffff
I was buying this very same chicken a couple times last month for the $6 footlongs in Morris Park....wtffff
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the floors is always off like by a lot
the steps are on point.... I have the scale which is the biggest load of crap when calculating bf %
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lmao I considered it until I saw the reviews. I never really trusted scale bf%. Itll always be off.
I was trying to use my TDEE on mine to bulk/cut....didn't work. It did for cutting some days. Other days it didnt. I'm trying to program it to be accurate, cause some people say it is for them. Others say it's usually off 10-15%. It'd be dumb for me to have bought it to count steps... [emoji]128534[/emoji]
I mean it figured it wouldn't be spot on, but I 250+ calories off? Damn.
