STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

 
Hell nah man. My numbers will never come near yours. I don't deserve to bulk lol

I once thought that too, then I said **** it and went #permabulk.

 

[ahat]

I once thought that too, then I said **** it and went #permabulk.

Im bout the life

 

[awwsome]

I once thought that too, then I said **** it and went #permabulk.

Price of greatness.

After this cut I'm bulking till I can at least be close to your squat level.

 

[jamesandstl]

I once thought that too, then I said **** it and went #permabulk.

I support this.....lol

Diet is so hard these days. It's like, I'll got the gym and move as heavy weight as possible, but after 3 days I want beer and French fries HAHA.

 

[m boiz]

Price of greatness.

After this cut I'm bulking till I can at least be close to your squat level.

Ive made tiny tiny tinyyyyyy sacrifices to get where I am compared to what some guys have, I just said F it in terms of looking lean.

The sad part is my squat as dropped like 50 pounds no joke, I gotta get that **** together 

 

[ahat]

I just dunno if i can stick wit the whole tracking macros stuff when (if ) i decide to cut. Im bad as it is taking my meds lol. I mean i dont think i eat unhealthy. I cant even remember the last time i had fast food or even ate out (other than steak a couple weeks ago). Havent touched alcohol in years. I just dont really track my food.

 

[bear claw]

Grocery Manager at a store down here called Publix. Pretty much on my feet 12 hours a day/5 (or more) days/week.

I'm in SC. I get my groceries from Publix every week.

 

[jamesandstl]

I just dunno if i can stick wit the whole tracking macros stuff when (if ) i decide to cut. Im bad as it is taking my meds lol. I mean i dont think i eat unhealthy. I cant even remember the last time i had fast food or even ate out (other than steak a couple weeks ago). Havent touched alcohol in years. I just dont really track my food.

Myfitnesspal works good. You could go the old fashion way and write it down.

 

[bear claw]

Not to beat a dead horse but @FOUSEY why are you cutting right now? You look sub 10% bf in that pic.

 

[jon4rd]

I'm in SC. I get my groceries from Publix every week.

What part? I'm in Columbia but from charleston let's link and lift brah

 

[ahat]

What part? I'm in Columbia but from charleston let's link and lift brah

Ayeeee i been to charleston before. Seen nothin but verts painted with cereal box designs

 

[jon4rd]

Ayeeee i been to charleston before. Seen nothin but verts painted with cereal box designs

love my city that was pretty much par for the course in any city in #dasouf

 

[ahat]

love my city that was pretty much par for the course in any city in #dasouf

for real. The farther south i use to go the more often id see that. Then fLorida was like a whole different planet.

 

[bear claw]

What part? I'm in Columbia but from charleston let's link and lift brah

I'M in Greenville. Live near Furman. For real though we need to link up and lift. There aren't many SC NTers

 

[jamesandstl]

for real. The farther south i use to go the more often id see that. Then fLorida was like a whole different planet.

Florida......I loved Floida.....miss it so d@mn much

 

[JPS]

 
I once thought that too, then I said **** it and went #permabulk.

but i also like wearing high end designers smh 

lifting life is such a paradox 

 

[ahat]

Florida......I loved Floida.....miss it so d@mn much

Floridas cool but certain parts were strange to me . Man i been all over the southeast most of it is to me

Calle Ocho in Miami was cuban food is bangin


Stayed in some ghetto *** telly in Hialeah for like a week lol bullet holes in the breakfast room and ****

 

[mplsdunk]

I've been bulking for 2.5 years, I pretty much quit gaining weight though. I really gotta force it now to push past 185.

I didn't have the energy I wanted to for front squats. Just hit a 5x5 at 195. Then went and ate some fried chicken, biscuits, brisket, pork and candied yams.

 

[soundview]

I'm currently laughing at myself. I was sooooo scared to gain weight during the last couple of months. I was gettin BIG. 210 and looking good but the abs weren't there due to my diet. Anyways. I stressed for no reason because I over estimated how hard cutting would be. Fasted cardio and new meal plan since Monday and am already waking up at 200 due to controlled sodium and losing a bunch of water. Cutting is easy. I shoulda had more fun getting big and putting on size.

Wait. You're actually fouseytube?

preesh fellas. Been drinking hella milk. Outchea doing my best soundview impression hitting these PRs every week. Wouldn't have been possible without yalls advice

haha I'm crippled now...P.O.P...hol it downnn...mama I love you

 

[tdogg2k]

The raiden elevator video I think was the first I ever saw. Had me dying. But he a cool dude from the others. Waiting for him to bless us with some of the famous girls numbers

 

[m boiz]

 
but i also like wearing high end designers smh 

lifting life is such a paradox 

I just wear a Rolex, doesnt matter what BF you are then 

 

[JPS]

I just wear a Rolex, doesnt matter what BF you are then 

This guy lol.

Let's see what happens by the summer in terms of this cut

 

[mplsdunk]

Get some Fran denim instagram. I got the Caleb cut and they aren't baggy at all and they actually fit and are comfortable. My 300 dollar denim days are done just gotta get what fits now.

 

[awwsome]

Back/Shoulders today (even though everyday is back day)

Some motivation from the deadlift God Tom Martin pulling 816x3. :x

 

[xcellz]

http://fitfrek.com/top-ten-protein-powders/

anyone can vouch for any of these looking to try something different from dymatize iso 100