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30,000 steps is a normal day for me. That's not including the workout either.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- Sep 1, 2016
What do you do for work?
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I usually get around 16k on active days. I think last week I walked 50 miles in 5 days, about 10 a day. Fitbit has got me more active. I just want to know how to get an accurate TDEE. Even if I have to multiply the number by ___ amount (Like some people have figured out through testing it).
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A made up term.
- 2,997
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Dont knock it till you try it
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- 38,406
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Most people have no idea how hard you have to go to actually over train
Like you either have to be an elite athlete doing two a days or be someone totally out of shape who starts working out like an elite athlete.
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I just ate so many nutrigrain bars lol.
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Rumble Gang
formerly retrohead182
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Just got this free from BB with my order. Looks good as hell. And judging by the nutritional facts it better be lmao [emoji]128563[/emoji]
got one today as well... Felt like I was chewing a brick. taste was good though
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20 g fat tho? wow
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Some trash macros on that bar. 
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I'm currently laughing at myself. I was sooooo scared to gain weight during the last couple of months. I was gettin BIG. 210 and looking good but the abs weren't there due to my diet. Anyways. I stressed for no reason because I over estimated how hard cutting would be. Fasted cardio and new meal plan since Monday and am already waking up at 200 due to controlled sodium and losing a bunch of water. Cutting is easy. I shoulda had more fun getting big and putting on size.
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Grocery Manager at a store down here called Publix. Pretty much on my feet 12 hours a day/5 (or more) days/week.
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Damn fousey you don't look 200, looks like 160...but I don't have a trained eye looking at men in underwear
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How tall is fousey? No way the guy in that picture is 200 lbs...
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Back day today. I posted the video of me hittin 425 last week for a single. Said I would try to hit 455 for a single this week and I hit it mad easy. It went up so quick I said f*** it imma try 475.
I'm feeling like ahat the way my deadlift going up
I'm feeling like ahat the way my deadlift going up
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^^^
Nice work fam.
No belt too.
Nice work fam.
No belt too.
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5'10. I'll be 207 at night.
aNYone
Supporter
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To the naked eye you look at least 12%. At 5'10 200+ that's impressive.
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preesh fellas. Been drinking hella milk. Outchea doing my best soundview impression hitting these PRs every week. Wouldn't have been possible without yalls advice
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Gotta hit 5 plates in Kobe's.
JPS
formerly instagram
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Hell nah man. My numbers will never come near yours. I don't deserve to bulk lol
Dont knock it till you try it
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- Feb 27, 2016
Under recovering happens before over training. Aka **** diet and not good rest.
