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- Apr 26, 2013
Got mine. They threw in an additional 2 mini bars
Yea I almost threw them joints away lol.
Should of stocked up on this deal smh
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Got mine. They threw in an additional 2 mini bars
you just out here fixing all kind of knee problems.How long have you been dealing with the issue?
Been since may at the least. Part of it is on me as well not resting like I should. I love ball to much but the recovery aspect is annoying and slow
So I'm no doctor but you should start thinking of it in terms of "tendonosis" and not tendonitis. Rest helps, yes but you're gonna need to do something more if you wanna heal up properly.
NSAIDs or cherry juice can help with inflammation, but that's not gonna help you get better long term. Start thinking about stretches, soft tissue work, or PT.
I don't know how serious of an issue it is for you but if you've rested properly and the problem keeps coming back, you gotta do more than supps can help with. Gotta break the tissue down, so da collagen fibers can realign properly B.
hit legs today.
295 4 sets of 5. felt pretty good. wanna be doing this with 315 though... it'll come soon.
also foam rolled me lower back for the first time ever... I need to start doing more. ever since i hit the 1 rep PR on DL with 425, my lower back hasnt been the same... not sure if it was worth it
I also been making a post workout shake lately.
1 1/2 cup of whole milk
1 banana
1 scoop of cake batter ON whey
blueberries
ice
i did the side joint that everyone does.. like the foam roller on my hip/side stomach... i heard thats good for hips which can help with the lower back...?Directly foam rolling your lower back? If so, that's not recommended.
Boxing/Muay Thai for cardio
Swimming
I do it I'm super setting something else with biceps. But if somebody wants the rack I give it to them thoWanted to make my workout fam laugh Let me know what y'all think or if you found it funny or not lol
Curling in the squat rack yay or nay? lol Whose guilty don't lie haha
I find the "cardio is boring" narrative fascinating because that's exactly how I used to feel about weight lifting.
I would always rather play some ball, box, roll BJJ etc. than just press weight.
Not much different from running when you consider you can do variations of that as well. Jog, sprints, hills, stairs etc.
Plus there was always this belief that lifting weight wasn't great for boxing, which has changed over time.
I was always more of a body weight guy. Along these lines (nowhere near this strong, but these kinds of exercises for strength) https://www.instagram.com/brooklyntank718/
It wasn't until I started working with a new crew that I got into lifting because I could feel the difference in the power of my punches from front squats, deadlifts etc.
I wanna take yoga my flexibility is trash also. Can't even do a overhead arm pull stretch or scratch my back properly
Same man. I couldn't even touch my toes
I wanna take yoga my flexibility is trash also. Can't even do a overhead arm pull stretch or scratch my back properly
pretty much, my back has all kinds of scratches from rubbing against stuff.Same lol. I scratch my back on the wall like a beat
Same lol. I scratch my back on the wall like a bear
Week7
DL
135x5
225x5
315x5
405x5
445x2
Speed DL
370x3x3
Power shrugs- 365x5x2
Stiff leg dl- 265x5x2
Bent over row- 245x5x2
Reverse grip latpulldown- 320x5x2
Good mornings- 135x5x2
Pull ups
Biceps
Core
2Mths out from court. Tomorrows last day of cigs gonna start clean monday.
Same lol. I scratch my back on the wall like a bear
I rarely have that problem and I don't use no steroids or nothing of that nature ..